Healthy Pineapple Recipes

Find healthy, delicious pineapple recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fruit & Yogurt Smoothie

Rating: 4.5 stars 5
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

Pineapple Green Smoothie

Rating: 5 stars 17
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Pineapple Nice Cream

Rating: 5 stars 4
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
By Carolyn Casner

Piña Colada Nice Cream

Rating: 5 stars 1
Get all the tropical flavors you love in a piña colada in this creamy dairy-free dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it's sure to put you in a beachy state of mind--not bad for a treat that takes just 10 minutes to whip up in your food processor.
By Carolyn Casner

Strawberry-Pineapple Smoothie

Rating: 4.5 stars 2
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Pineapple Margaritas with No Added Sugar

Rating: 5 stars 2
Pineapple juice adds plenty of sweetness to this no-sugar-added margarita recipe.
By Devon O'Brien

Tropical Overnight Oats

Rating: 4.5 stars 2
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Pineapple & Avocado Salad

Rating: 5 stars 8
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
By Darra Goldstein

Pineapple & Cucumber Salad

Rating: 5 stars 1
Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.
By Carolyn Casner

Pineapple Pork Fried Rice

Rating: 4.5 stars 4
This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.

Pineapple-Ginger Upside-Down Cake

Caramelized pineapple chunks are balanced by fresh ginger for a sweet, but not overly sweet, cake. Serve this light and fluffy dessert at a brunch or potluck.
By Pam Lolley

Cherry-Pineapple Dump Cake

Rating: 5 stars 1
This fruity cherry-pineapple dump cake has a delightful balance between tart and sweet flavors. Frozen cherries are the star here and add sweetness without going overboard. Pineapple adds tropical notes.
Olivia Dansky headshot
By Liv Dansky
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Inspiration and Ideas

Pineapple Smoothie
Rating: 4.5 stars 2

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.