Healthy Pineapple Recipes

Find healthy, delicious pineapple recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fruit & Yogurt Smoothie

Rating: 4.5 stars 5
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

Pineapple Green Smoothie

Rating: 5 stars 16
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente

Cherry-Pineapple Dump Cake

Rating: 5 stars 1
This fruity cherry-pineapple dump cake has a delightful balance between tart and sweet flavors. Frozen cherries are the star here and add sweetness without going overboard. Pineapple adds tropical notes.
Olivia Dansky headshot
By Liv Dansky

Strawberry-Pineapple Smoothie

Rating: 4.5 stars 2
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Pineapple Nice Cream

Rating: 5 stars 4
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
By Carolyn Casner

Vegan Frozen Pineapple & Coconut Yogurt Bark

Coconut-milk yogurt is sweetened with maple syrup, spread into a thin layer and studded with fresh pineapple and coconut flakes. After freezing, break it into pieces to enjoy as a healthy vegan snack or dessert!
By Carolyn Casner

Easy Pineapple Coleslaw

Rating: 5 stars 1
This easy pineapple coleslaw is a fresh take on the traditional coleslaw recipe—it contains those familiar savory flavors plus a touch of sweetness thanks to the pineapple. If you prefer a more tart-tasting slaw, feel free to add an additional tablespoon of lemon juice. This recipe is part of our Juneteenth Family Cookout Menu.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Pineapple-Ginger Upside-Down Cake

Caramelized pineapple chunks are balanced by fresh ginger for a sweet, but not overly sweet, cake. Serve this light and fluffy dessert at a brunch or potluck.
By Pam Lolley

Pineapple-Cilantro Agua Fresca

When you want to sip on something fruity and refreshing, make this agua fresca. Popular throughout Mexico and South America, this fruit-infused water blends pineapple and water with lime juice and cilantro for even more flavor. The fruit is pureed and can be strained, but we skip the latter step for a thicker beverage. You can spike it if you want; stir 1 1/2 ounces of rum into each serving.
By Laura Kanya

Pineapple Margaritas with No Added Sugar

Rating: 5 stars 2
Pineapple juice adds plenty of sweetness to this no-sugar-added margarita recipe.
By Devon O'Brien

Vegan Pineapple & Coconut Baked Oatmeal

Rating: 5 stars 4
This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying family breakfast but also feels special enough for a Sunday brunch with company.
By Carolyn Casner

Crock-Pot Pineapple Chicken

Rating: 3 stars 3
This slow-cooker chicken with pineapple has a hint of ginger and sesame and is made with simple ingredients you may already have in your pantry! Look for fresh pineapple that's been peeled and cored already to make assembly even easier. Serve with brown rice to sop up the sweet and savory sauce.
By Carolyn Casner
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Inspiration and Ideas

23 Recipes That Use Pineapple Juice
Add a hint of sweetness to your next meal with these recipes that use pineapple juice.
10 Pineapple Cocktails You'll Want to Make All Summer Long
Recipes like our Dole Whip-Inspired Frozen Pineapple Margarita and Pineapple Kombucha Mai Tais will soon be mainstays at your summer happy hour.
Pineapple & Cucumber Salad
Rating: 5 stars 1

Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.