Healthy Pineapple Recipes

Find healthy, delicious pineapple recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Pineapple Green Smoothie

Rating: 4.53 stars
12
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Fruit & Yogurt Smoothie

Rating: 3.92 stars
6
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

Crock-Pot Pineapple Chicken

Rating: 3 stars
2
This slow-cooker chicken with pineapple has a hint of ginger and sesame and is made with simple ingredients you may already have in your pantry! Look for fresh pineapple that's been peeled and cored already to make assembly even easier. Serve with brown rice to sop up the sweet and savory sauce.

Strawberry-Pineapple Smoothie

Rating: 3 stars
1
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Pineapple Nice Cream

Rating: 5 stars
4
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Tropical Overnight Oats

Rating: 5 stars
2
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.

Pineapple-Teriyaki Chicken

Rating: 5 stars
9
Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. Although it's delicious when made with canned pineapple, fresh pineapple and its juice can easily be used in its place. Serve with brown rice and snow peas.

Fresh Fruit Salad

Rating: 5 stars
2
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

Pineapple-Ginger Upside-Down Cake

Caramelized pineapple chunks are balanced by fresh ginger for a sweet, but not overly sweet, cake. Serve this light and fluffy dessert at a brunch or potluck.
By Pam Lolley

Jerk Chicken & Pineapple Slaw

Rating: 5 stars
1
Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.

Hawaiian Pork

Rating: 5 stars
4
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Pineapple Morning Glory Muffins

These a.m. favorites are gloriously fruit-packed. Grating some of the pineapple incorporates it into the batter, helping to sweeten these muffins with less than half the sugar of similar recipes.
By Laura Kanya
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Inspiration and Ideas


Vegan Pineapple & Coconut Baked Oatmeal

Rating: 5 stars
2

This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying family breakfast but also feels special enough for a Sunday brunch with company.