Healthy Pineapple Recipes

Find healthy, delicious pineapple recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fruit & Yogurt Smoothie

Rating: 4.5 stars 8
This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
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By EatingWell Test Kitchen

Pineapple Green Smoothie

Rating: 4.5 stars 21
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente

Strawberry-Pineapple Smoothie

Rating: 5 stars 4
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
By Julia Levy

Pineapple Nice Cream

Rating: 5 stars 4
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
By Carolyn Casner

Tropical Overnight Oats

Rating: 4.5 stars 3
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Crock-Pot Pineapple Chicken

Rating: 3 stars 3
This slow-cooker chicken with pineapple has a hint of ginger and sesame and is made with simple ingredients you may already have in your pantry! Look for fresh pineapple that's been peeled and cored already to make assembly even easier. Serve with brown rice to sop up the sweet and savory sauce.
By Carolyn Casner

Pineapple Margaritas with No Added Sugar

Rating: 3.5 stars 3
Pineapple juice adds plenty of sweetness to this no-sugar-added margarita recipe.
By Devon O'Brien

Pineapple & Avocado Salad

Rating: 5 stars 8
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
By Darra Goldstein

Piña Colada Nice Cream

Rating: 5 stars 1
Get all the tropical flavors you love in a piña colada in this creamy dairy-free dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it's sure to put you in a beachy state of mind--not bad for a treat that takes just 10 minutes to whip up in your food processor.
By Carolyn Casner

Hawaiian Pork

Rating: 5 stars 6
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!
By Diabetic Living Magazine

Pork & Pineapple Tacos

Rating: 5 stars 1
Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat.
Sara Haas Headshot
By Sara Haas, RDN

Jerk Chicken & Pineapple Slaw

Rating: 5 stars 3
Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.
By Diabetic Living Magazine
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Inspiration and Ideas

23 Recipes That Use Pineapple Juice
Add a hint of sweetness to your next meal with these recipes that use pineapple juice.
3 Fruity and Delicious Recipes to Make with Canned Pineapple
Canned pineapple is a great addition to a variety of dishes. The tropical fruit adds a hint of sweetness to savory dishes like tacos and burgers and brings light, bright flavor to dessert recipes like cakes and cobblers. Whether you're working with crushed pineapple, pineapple rings or pineapple chunks, our recipes—like Pineapple Coffee Cake and Pineapple-Teriyaki Chicken—are delicious, healthy and make the most of this popular pantry fruit.
Easy Pineapple Coleslaw
Rating: 5 stars 1

This easy pineapple coleslaw is a fresh take on the traditional coleslaw recipe—it contains those familiar savory flavors plus a touch of sweetness thanks to the pineapple. If you prefer a more tart-tasting slaw, feel free to add an additional tablespoon of lemon juice. This recipe is part of our Juneteenth Family Cookout Menu.