Healthy Peach Recipes

Find healthy, delicious peach recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fruit & Yogurt Smoothie

Rating: Unrated
5
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

Easy Blueberry Cobbler

This blueberry cobbler is a quick summer dessert and an excellent way to showcase fresh, bursting blueberries under a pillowy crust. Everything can be mixed and headed to the oven in 10 minutes.
By Sarah Epperson

Raspberry-Peach-Mango Smoothie Bowl

Rating: Unrated
5
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
By Breana Killeen

Peach Custard Pie

Rating: Unrated
3
We use low-fat milk along with nonfat Greek yogurt in the creamy custard for this peach pie. The yogurt gives the custard a smooth texture without using cream or too many egg yolks. A slice is just as delicious served warm from the oven as it is chilled. For an added treat, serve topped with fresh blueberries.
By Jim Romanoff

Peach & Blueberry Cobbler

Rating: Unrated
14
This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Other fruits may be substituted. It's especially beautiful when baked in and served right from a cast-iron skillet.
By Virginia Willis

Peach & Spinach Salad with Feta

This simple and refreshing salad recipe takes just 15 minutes to prepare. Each bite delivers the taste of sweet juicy peach, tangy feta, and toasted pine nuts and will leave you completely satisfied--but not over-stuffed!
By Diabetic Living Magazine

Green Tea-Fruit Smoothie

Rating: Unrated
1
Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.
By Patsy Jamieson

Grilled Peach & Brie Smothered Chicken

Rating: Unrated
5
This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here.
By Carolyn Malcoun

Almond-Matcha Green Smoothie Bowl

Rating: Unrated
1
Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.
By Julia Clancy

Frozen Peach Margaritas

Rating: Unrated
1
Enjoy sweet peach flavor anytime of year with this skinny frozen margarita. It tastes just like a restaurant version, but with less sugar, for an easy cocktail you will actually want to make at home.
By Carolyn Casner

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.
By Ellen Davis

Easy Peach Cobbler

Rating: Unrated
1
This easy peach cobbler uses canned peaches to speed up prep time. A fluffy, tender cake envelops the tender peaches, creating an incredibly simple fruit dessert you can enjoy year-round.
By Sarah Epperson

Inspiration and Ideas

Old-Fashioned Fruit Crumble

Old-Fashioned Fruit Crumble

Rating: Unrated
6
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter--ours has just a bit of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.
Green Salad with Peaches, Feta & Mint Vinaigrette

Green Salad with Peaches, Feta & Mint Vinaigrette

Rating: Unrated
2
This healthy side salad recipe follows one of the essential formulas for great salads: tossing bitter greens with sweet fruit, crunchy toasted nuts and salty cheese. Melons are a good alternative to the stone fruit later in the summer, or try dried apricots during the winter months.
Overnight Peach-Raspberry French Toast

Overnight Peach-Raspberry French Toast

Peaches & Cream Mini Muffins

Peaches & Cream Mini Muffins

Rating: Unrated
1
Peach Frozen Yogurt

Peach Frozen Yogurt

Rating: Unrated
6
Peach-Yogurt Pops

Peach-Yogurt Pops

Peach & Strawberry Cobbler

Fresh summer fruit stars in this easy peach and strawberry cobbler. Just a hint of spice complements the sweet flavors, while tender biscuits on top soak up the sauce.

All Healthy Peach Recipes

Peach-Cranberry Coffeecake

Rating: Unrated
1
For a twist on the classic coffeecake, try this diabetic-friendly peach and cranberry version.
By Diabetic Living Magazine

Peach, Raspberry & Watercress Salad with Five-Spice Bacon

Sweet peaches and raspberries stud the peppery watercress to make this savory fruit salad recipe gorgeous. But what makes it so delicious is the crisp bacon coated in the delightfully sticky-sweet maple-port wine glaze.
By Yotam Ottolenghi

Grilled Pork Tenderloin with Peach Salsa

For this easy grilled pork tenderloin recipe, both the pork and the salsa ingredients are cooked on the BBQ, so you don't have to heat up the kitchen to prepare a healthy summer dinner. Grilling stone fruit caramelizes its sugars, enhances its sweetness and infuses it with smoky flavor. Any combination of peaches, nectarines, plums and apricots will work in this salsa--use 3 medium fruit total or about 4 to 5 small fruit. Try the salsa on chicken or fish too.
By Andrea Kirkland M.S., RD

Peach Caprese Skewers

Fresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer.
By Breana Killeen

Strawberry Peach Smoothie

Rating: Unrated
1
Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.
By Devon O'Brien

Gluten-Free Peach Crumble Muffins

Gluten-free and perfectly crumbly, these muffins are packed with cinnamon flavor that blends seamlessly with fresh or frozen peaches.
By Devon O'Brien

Peach-Raspberry Pie

Rating: Unrated
1
This healthy peach-raspberry pie recipe combines a lightened pie crust plus the tart-sweet combination of peaches and raspberries for a winning dessert. Make this when peaches are at their most flavorful in midsummer.
By Stacy Fraser

Blueberry-Peach Pie Smoothie

Rating: Unrated
2
Who says you can't have pie for breakfast? Oats, vanilla, peaches and blueberries come together for a healthy and easy fruit smoothie recipe reminiscent of a favorite summer dessert.
By Devon O'Brien

Peach Cobbler

Rating: Unrated
1
A fruit cobbler is an old-fashioned, crowd-pleasing dessert that showcases summer's sweetest produce. Use fresh peaches when they are in season. The rest of the year, you can use frozen peaches for a quick and easy homemade dessert.
By Stephanie Olson

Easy Peach Cobbler Dump Cake

This peach dump cake serves up a fluffy, tender vanilla cake that's studded with juicy, sweet peaches. This peach cake is so simple it's sure to become a favorite summertime dessert. Using a box of organic cake mix makes the recipe prep even easier.
By Ivy Odom

Green Tea-Peach Smoothie Bowl

Rating: Unrated
1
Sweet peaches and creamy avocado combine in this vegan smoothie bowl recipe for a delicious new way to try matcha green tea. Top it with sweet and crunchy toppings for a fun, easy breakfast.
By Devon O'Brien

Peach-Berry Cobbler

To cut calories and carbs even more, follow directions for the sugar substitute option for this easy fruit dessert recipe.
By Diabetic Living Magazine

Peach Iced Tea

This refreshing tea gets a subtle hint of sweetness and fruity peach flavor from muddled peaches and fresh mint leaves. If you can't find fresh peaches, thawed frozen peaches will work too, with a slightly more subtle flavor.
By Katie Webster

Cucumber-Peach Hibiscus Agua Fresca

Peaches and cucumbers lend their summery flavors to this hibiscus agua fresca, a traditional Mexican fruit drink that's perfect for hot days.
By Diabetic Living Magazine

Peaches and Cream Ice Pops

Creamy and delicious, this popsicle will satisfy your sweet tooth while keeping you cool on a hot summer day.
By Diabetic Living Magazine

Chunky Peach Popsicles

Rating: Unrated
5
Make sure to reserve a portion of the peaches as you puree the mixture so the pops will be packed with icy cold, chunky bits of fruit. For a grown-up twist, try adding 1 to 2 teaspoons finely chopped fresh mint, lemon verbena or basil.
By Virginia Willis

Peach & Roasted Beet Salad with Hazelnut-Yogurt Dressing

Pairing beets with fresh, ripe fruit is a wonderful alternative to the typical beet and goat cheese salad recipe. Be sure to use whole-milk yogurt for the dressing--lower-fat versions yield watery results.
By Nathan Gould

Peach Pie

Peach pie tastes like the essence of summer. If using fresh peaches, make sure they are ripe but firm. (Frozen peaches can also be used. There's no need to thaw them.) The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam.
By Stephanie Olson

Strawberry-Peach Green Tea Smoothie

Green tea adds an energizing kick to this healthy fruit smoothie recipe to start your day on the right foot.
By EatingWell Test Kitchen

Very Veggie Smoothies

Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A.
By Diabetic Living Magazine

Ultimate Summer Fruit & Cheese Board

This easy cheese board features a bounty of seasonal vegetables and fresh fruits, which add color and complement the variety of cheeses. We've made cheese suggestions, but feel free to mix and match with your favorites. For the fresh produce, improvise based on what's available at your market and what's in season.
By Katie Webster

Grilled Ancho Chicken Breasts & Apricot Salsa

Rating: Unrated
1
In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. If you can't find ancho chile powder, feel free to use mild chili powder in its place. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. Grilling not-quite-ripe stone fruit is a mouth­watering way to bring out its natural flavor and sweetness--plus, the fruit is grilled right alongside the chicken, making for a quick recipe.
By Hilary Meyer

Almond Cookie Tart with Peaches & Berries

Consider this easy gluten-free fruit tart recipe your year-round secret dessert weapon. It serves a crowd, making it perfect for entertaining. Here we top it with summer stone fruit and berries, but try sliced persimmons and pomegranate seeds in the fall or citrus suprêmes come winter.
By Julia Clancy

Vegan Fruit Smoothie

Rating: Unrated
1
In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.
By Patsy Jamieson
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