Healthy Orange Recipes

Find healthy, delicious orange recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Citrus Vinaigrette

This versatile citrus salad dressing gets a touch of natural sweetness from orange juice, which balances the acidity of the lemon juice. Use it in coleslaw for a mayo-free dressing, or drizzle it over winter greens with dried fruit and nuts.
By Katie Webster

Blackened Fish Tacos

These blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.
By Liv Dansky

Citrus-Lime Vinaigrette

Rating: Unrated
1
Tangy and spicy, this citrus-lime vinaigrette with orange juice, jalapeno pepper, and fresh cilantro is perfect tossed with baby arugula.
By Diabetic Living Magazine

Orange-Sesame Dressing

This sweet-and-sour dressing also makes great coleslaw.
By EatingWell Test Kitchen

Berry-Mint Kefir Smoothies

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
By Andrea Kirkland M.S., RD

Citrus Kale Salad

Massaging the kale is well worth the effort because the process quickly softens the leaves for a tender bite. We’ve used green curly kale here, but red kale would also give this salad a lovely appearance. For an extra burst of citrus flavor, garnish each serving with additional lemon zest.
By Andrea Kirkland

Slow-Cooker Chile-Orange Chicken Tacos

Rating: Unrated
2
A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa.
By Sara Haas, R.D.N., L.D.N.

Citrus Poached Salmon with Asparagus

Rating: Unrated
6
This quick and healthy fish-and-veggies dinner is highlighted by an easy fresh citrus sauce.
By Diabetic Living Magazine

Olive Orange Vinaigrette

Minced olives add a briny flavor to this healthy homemade salad dressing. The dressing keeps for several days in the fridge, so make a big batch to use on your favorite dinner salads and side salads. Try it on a salad with sliced red onion and fresh oranges.
By Breana Killeen

Slow-Cooker Honey-Orange Chicken Drumsticks

Rating: Unrated
12
This slow-cooker chicken recipe makes a perfect alternative to standard tomato-based barbecued chicken. Both kids and adults will devour these drumsticks, doused in a honey-sweetened sauce spiked with orange, ginger and garlic.
By Carolyn Malcoun

Salmon Tostadas with Citrus-Kale Slaw

Citrus-chili marinated wild salmon takes center stage in this tostada recipe that's bursting with citrus-dressed kale and chunks of creamy avocado.
By Diabetic Living Magazine

Stovetop Veggie Frittata

Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.
By Jackie Newgent, RDN, CDCES

Inspiration and Ideas

Orange-Oregano Dressing

Orange-Oregano Dressing

Rating: Unrated
3
What this dressing lacks in calories and fat it makes up for in big, bold orange flavor and herbal oregano notes.
Orange-Balsamic Vinaigrette

Orange-Balsamic Vinaigrette

Ramps, wild onions that pop up in the spring, give this dressing both onion and garlic flavor. Use this healthy salad dressing to marinate flank steak or on a green salad with shrimp.
Instant-Pot Mojo Pork

Instant-Pot Mojo Pork

Rating: Unrated
3
Citrus-Arugula Salad

Citrus-Arugula Salad

Rating: Unrated
1
Carrot-Orange Juice

Carrot-Orange Juice

Rating: Unrated
2
Veggie Sandwich

Veggie Sandwich

Rating: Unrated
1

Sheet-Pan Orange-Apricot Drumsticks

Rating: Unrated
5

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.

All Healthy Orange Recipes

Strawberry-Orange Muffins

Rating: Unrated
16
We love the combination of strawberry and orange in this sweet breakfast muffin with a streusel topping. For a less conventional (but equally delicious) twist, try the basil variation. The hint of basil complements the fruity berries wonderfully.
By Hilary Meyer

Orange-Walnut Vinaigrette

Try this orange-walnut vinaigrette with a salad of bitter greens.
By EatingWell Test Kitchen

Blood Orange Upside-Down Cake

Upside-down cakes have a built-in wow factor with a layer of glacéed-looking fruit. This cake includes almond flour to give it richness and added moisture, plus zest for a more intense layer of blood orange flavor.
By Judith Fertig

Blood Orange Margaritas

Fresh blood orange juice gives this stunning pink cocktail just the right balance of sweet and sour. For the perfect finish, upgrade the salt rim on your glass by mixing in a little orange zest to add to both the presentation and flavor of these skinny margaritas.
By Devon O'Brien

Cranberry-Citrus Meatballs

Mix chopped dried cranberries together with your meatball mixture to add a hit of sweetness in every bite. These meatballs start in the skillet but finish in the slow-cooker, making them an easy make-ahead meal.
By Diabetic Living Magazine

Orange-Sesame Salmon with Quinoa & Broccolini

Rating: Unrated
3
A quick Asian orange sauce gives this healthy salmon dinner recipe bright flavor. No broccolini? Swap in 8 ounces broccoli florets and roast for 5 minutes in Step 3.
By Karen Ansel, M.S., R.D.N.

Caribbean Bowls

Rating: Unrated
2
This tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette.
By Diabetic Living Magazine

Braised Chicken Thighs with Olive, Orange & Fennel

This technique sears chicken thighs before braising. Serve this vibrant skillet chicken dish with rice or cauliflower rice.
By Patsy Jamieson

Carrot Cake Sandwich Cookies

These chewy and moist carrot cake sandwich cookies are packed with carrots, crunchy pecan pieces and chewy raisins and filled with an orange-scented cream cheese frosting. They are rich and satisfying and would pair perfectly with a hot cup of coffee.
By Karen Rankin

Chipotle-Orange Broccoli & Tofu

Rating: Unrated
6
Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.
By EatingWell Test Kitchen

Grilled Sweet Potatoes with Gremolata

Sweet potato fingerlings (or small wedges) blister and caramelize on the grill. All they need is a final toss with a little butter and a blend of orange zest and mint and you have a healthy side dish that's anything but ordinary.
By Judith Fertig

Ginger-Orange Chicken Thighs with Baby Bok Choy

Rating: Unrated
4
Searing the chicken before roasting at high heat ensures super-crispy skin. Combine that with mandarin oranges and you've got a healthy orange-chicken dish reminiscent of the favorite fried one at the mall food court--but without the fryer.
By Breana Killeen

Spicy Orange Beef & Broccoli Stir-Fry

Rating: Unrated
3
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.
By EatingWell Test Kitchen

Cranberry Crumble Bars

Rating: Unrated
1
These cranberry-orange bars freeze well. Make a batch on a free afternoon and pop them in the freezer so you'll always have a healthy dessert on hand when company calls.
By Summer Miller

Frozen Orange Margaritas

Rating: Unrated
1
This refreshing frozen orange margarita is bursting with orange flavor and easy to make. If you prefer a more alcohol-forward drink, you can cut down the amounts of ice and orange juice to 2 cups and 1/2 cup, respectively.
By Quin Liburd

Orange-Tomato Couscous with Chicken

Rating: Unrated
10
This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It's made mostly with pantry staples--all you have to pick up is some chicken thighs, a bunch of cilantro and an orange. The orange slices become tender after cooking--you can eat them skin and all. For a variation, substitute diced, boneless leg of lamb for the chicken. Serve with steamed green beans or a spinach salad.
By EatingWell Test Kitchen

Roasted Savoy Cabbage with Orange Vinaigrette

Easy Savoy cabbage recipes can be far and few between, especially ones that are as delicious as this whole roasted cabbage. The outer cabbage leaves blacken during the long cooking time, but when removed they reveal a meltingly tender center. Orange blossom water adds delicate aroma to the vinaigrette that's drizzled on top. Serve alongside roast beef or pork, or over mashed potatoes as a main course.
By Annie Pettry

Blueberry-Ricotta Muffins

Rating: Unrated
1
These muffins are made with blueberries and light and creamy ricotta cheese and dipped in a sweet orange glaze. Perfect for a quick snack or a breakfast on-the-go, they're ready in just 30 minutes.
By Diabetic Living Magazine

Savory Orange-Roasted Tofu & Asparagus

Rating: Unrated
11
If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a tangy orange- and basil-scented sauce, made rich and savory with miso. Serve with brown rice or couscous and an orange-and-fennel salad.
By EatingWell Test Kitchen

Classic Negroni

Rating: Unrated
1
This brilliant red bittersweet cocktail was first created in Italy about a hundred years ago and remains a widely popular aperitif. Made with staple home bar bottles, the Negroni is a great cocktail to brighten up your happy hour. Don't have gin? Substitute bourbon or rye whiskey to make a classic boulevardier!
By Amy Traynor

Whipped Frozen Creamsicle

Rating: Unrated
1
For those of you who always loved to run to the curb to buy a little bit of summer on a stick, this drink is right up your alley. The secret to the straight-from-the-ice-cream truck taste of this creamy frozen treat? Double the fruit! A little bit of frozen mango helps thicken the drink naturally in the blender while boosting the juicy flavor of fresh orange juice. Unsweetened vanilla coconut milk brings just a hint of sweetness while keeping this added-sugar-free and vegan. You could also use a sweetened coconut milk if you prefer a little more sweetness. Enjoy this refreshing and nostalgic drink on its own, or add a splash of your favorite vodka or rum for a summer happy hour indulgence. P.S.: Unlike the ice cream version, this one travels well in an insulated cup if you want to take it poolside!
By Casey Barber

Orange Spice Molasses Cookies

Rating: Unrated
6
These spiced molasses cookies have added applesauce to help keep the cookies moist, and whole-wheat flour and oats to incorporate whole grains.
By Shyla Huber

Herb-Roasted Turkey

Rating: Unrated
7
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey.
By Jessie Price

Cardamom-Orange Rolls

For a quick and easy sweet treat, try these cardamom-orange rolls. Ready in just 35 minutes, these rolls are perfect for brunch or with tea.
By Adam Dolge
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