Healthy Mango Recipes

All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.

This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat.

Swirl layers of red strawberry margarita with yellow mango margarita in this skinny frozen cocktail for a festive party drink that will wow your guests. It tastes just as good as a restaurant frozen margarita, without all the sugar!

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

In this mango-avocado salad, the sweet, bright mango works beautifully with the creamy, rich avocado. There is just a touch of heat from the chile-lime seasoning; if you want to kick it up a notch, add a thinly sliced habanero to the mix.

Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.

Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.

For those of you who always loved to run to the curb to buy a little bit of summer on a stick, this drink is right up your alley. The secret to the straight-from-the-ice-cream truck taste of this creamy frozen treat? Double the fruit! A little bit of frozen mango helps thicken the drink naturally in the blender while boosting the juicy flavor of fresh orange juice. Unsweetened vanilla coconut milk brings just a hint of sweetness while keeping this added-sugar-free and vegan. You could also use a sweetened coconut milk if you prefer a little more sweetness. Enjoy this refreshing and nostalgic drink on its own, or add a splash of your favorite vodka or rum for a summer happy hour indulgence. P.S.: Unlike the ice cream version, this one travels well in an insulated cup if you want to take it poolside!