Healthy Kiwi Recipes

Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert!

Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.

This light lunch salad is full of flavor and texture. Sweet kiwi, creamy avocado and spicy radishes combine with grilled chicken in a lime and basil flavored dressing.

This fun and fruity cake is easy to make, once you get the hang of the blending, freezing and layering. Be sure each layer is frozen completely before adding the next to get the maximum rainbow effect. (Some layers may take longer to freeze than others.) If you want more vibrant layers, a drop or two of natural food coloring can enhance the colors. You can sub in frozen fruit if you don't have fresh on hand (just thaw before pureeing), and you can swap frozen yogurt for the ice cream if you'd like.

Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.

In a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.

Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics.

Fresh fruit adds sweet, tangy flavor to store-bought salsa, spicing up this easy and quick healthy snack.

Slices of green kiwifruit, sections of ruby red grapefruit and fresh-tasting fennel--this fruit salad is bursting with flavor and gorgeous color. The crumbled bacon on top provides a pleaseant, savory taste that really compliments the sweet fruit.

Thinly sliced cucumber is used as a low-carb wrap in this satisfying lunch recipe. Pile sandwich fillings like lunch meat, cheese and veggies on top of the cucumber slices, roll up and cut into bites like sushi. Round out this easy packable lunch with fresh fruit and veggies for a fun meal to take to work or school.

Drizzle melted dark chocolate onto sliced kiwis and sprinkle with pistachio nuts for a fast healthy dessert or snack that satisfies your sweet, salty cravings.