Healthy Grape Recipes

Find healthy, delicious grape recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Classic Dill Chicken Salad

Rating: Unrated
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We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.

Massaged Kale Salad with Grapes & Cheddar

Rating: Unrated
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The kids participating in the California Farm to School Network who inspired this salad knew that they could make kale more tender and appealing to fellow students by massaging it first to break down tough cells in the plant. You probably won't find crumbled Cheddar at your market, but all you have to do is buy the cheese as a brick and then slice before breaking it into little chunks.

Sautéed Pork Chops with Balsamic Grape Sauce

A fruity-tart sauce made with balsamic vinegar and red grapes is a perfect topping for sautéed pork chops in this simple 25-minute recipe.

Charcuterie Bistro Lunch Box

Inspired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.

Grape Chutney

With just a few minutes of preparation, you can make this gorgeous grape chutney recipe to serve with roast pork or chicken or to use as a sandwich spread. Purple grapes give it the richest color, but red grapes taste and look great too.

Frosted Grapes

Rating: Unrated
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The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

Pork Tenderloin with Roasted Grape Sauce

Rating: Unrated
5
Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans.

Grapes & Cheese

Sweet and savory is the definition of this satisfying snack.

Lean & Green Smoothie

This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.

Broccoli & Grape Salad

An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love.

Seared Steak with Pan-Roasted Grape & Port Sauce

Rating: Unrated
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This recipe for quick pan-seared steak with a savory-sweet port wine and grape sauce makes a delicious weeknight dinner.

Chicken Cutlets with Grape-Shallot Sauce

Rating: Unrated
5
One of the Test Kitchen's favorites, this quick sauté pairs wine and grapes in a luscious sauce for pan-seared chicken breasts. If you've never used grapes in a sauce before--try it--you won't be disappointed. This is simple enough for a weeknight, but elegant enough for entertaining. Make it a meal: Serve with brown basmati rice or mashed sweet potatoes and sauteed chard.

Inspiration and Ideas

PB & J Smoothie Without Banana

This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.

Grape-Pineapple Mint Fizz

The sweet flavors of grape and pineapple fuse with fresh mint in this quick and tasty summer drink.

Waldorf Turkey Salad

Rating: Unrated
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Try this crunchy, healthy salad recipe anytime you have leftover turkey or chicken. It makes a great lunch served on a bed of delicate butterhead lettuce leaves.