Healthy Grape Recipes

Find healthy, delicious grape recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Classic Dill Chicken Salad

Rating: 5 stars
1
We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.

Creamy Apple Salad

This creamy apple salad is crunchy, sweet and just a tad bit tart thanks to dried cranberries. Make this easy salad ahead for your next lunch, brunch or picnic.
By Pam Lolley

Broccoli & Grape Salad

An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love.

Frosted Grapes

Rating: 5 stars
1
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

Charcuterie Bistro Lunch Box

Inspired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.

Lean & Green Smoothie

This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.

PB & J Smoothie Without Banana

This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.

Grape-Pineapple Mint Fizz

The sweet flavors of grape and pineapple fuse with fresh mint in this quick and tasty summer drink.

Grapes & Cheese

Sweet and savory is the definition of this satisfying snack.

Seven-Layer Fruit Salad

Rating: 5 stars
1
Layering colorful chopped fruits in a straight-sided trifle bowl gives a refreshing fruit salad a stunning presentation. It's a company-worthy brunch recipe and would also be a star at any potluck picnic.

Greek Yogurt Chicken Salad with Wild Rice

This fresh take on chicken salad features a creamy yogurt-balsamic dressing and plenty of fresh herbs. It's a great option for leftover cooked chicken.

Fruit, Veggie & Cheese Plate

This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.
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Inspiration and Ideas

Orzo & Grape Salad with Feta & Mint

Rating: Unrated
2
This brightly flavored, healthy orzo pasta salad recipe is a bright, refreshing and easy side dish to pair with chicken or lamb. Great served warm, room temperature or cold, this healthy pasta salad recipe is also delicious when made with quinoa instead of orzo.

Pork Tenderloin with Roasted Grape Sauce

Rating: Unrated
5
Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans.

Escarole Waldorf Salad

Our modern take on the classic Waldorf salad, this healthy recipe adds walnut "breadcrumbs" and a creamy dressing that gets tang from sour cream and yogurt. Other nuts, such as almonds or hazelnuts, are also delicious.