Healthy Grape Recipes

Find healthy, delicious grape recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Apple Salad

This creamy apple salad is crunchy, sweet and just a tad bit tart thanks to dried cranberries. Make this easy salad ahead for your next lunch, brunch or picnic.
By Pam Lolley

Classic Dill Chicken Salad

Rating: 5 stars
1
We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.

Grape Chutney

With just a few minutes of preparation, you can make this gorgeous grape chutney recipe to serve with roast pork or chicken or to use as a sandwich spread. Purple grapes give it the richest color, but red grapes taste and look great too.

Charcuterie Bistro Lunch Box

Inspired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.

Broccoli & Grape Salad

An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love.

Frosted Grapes

Rating: 5 stars
1
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

DIY Lunch Kits for Kids

Rating: 4 stars
1
In search of new lunch ideas for kids? Children will be delighted by our healthy take on Lunchables, which includes turkey, cheese and crackers for building mini sandwiches, plus fruit, veggies with dip and even a little chocolate for dessert. It's a cute way to encourage your kids to eat a healthy lunch, plus you save money by making the kits instead of buying them. You might even want to make yourself one of these bento lunches to take to work for the nostalgia factor--they're sure to make back-to-school time more fun for kids and adults alike.

Roasted Grape & Radicchio Salad

Putting grapes in a hot oven blisters the skin and creates a jammy texture. Turn this radicchio salad into a hearty entree by topping it with some cooked sliced chicken.
By Laura Kanya

Grapes & Cheese

Sweet and savory is the definition of this satisfying snack.

Pork Tenderloin with Roasted Grape Sauce

Rating: 4.67 stars
6
Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans.

Lean & Green Smoothie

This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.

Sautéed Pork Chops with Balsamic Grape Sauce

A fruity-tart sauce made with balsamic vinegar and red grapes is a perfect topping for sautéed pork chops in this simple 25-minute recipe.
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Inspiration and Ideas

Fruit, Veggie & Cheese Plate
This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.
Confetti Pasta Bento Box
Cook extra pasta with dinner and set it aside to make an easy pasta salad you can pack for lunch the following day. Add beans, leftover chicken, deli turkey or tuna for extra protein.

Grape-Pineapple Mint Fizz

The sweet flavors of grape and pineapple fuse with fresh mint in this quick and tasty summer drink.