Healthy Grape Recipes

Find healthy, delicious grape recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Apple Salad

This creamy apple salad is crunchy, sweet and just a tad bit tart thanks to dried cranberries. Make this easy salad ahead for your next lunch, brunch or picnic.
By Pam Lolley

Classic Dill Chicken Salad

Rating: 5 stars 2
We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.
By EatingWell Test Kitchen

Broccoli & Grape Salad

Rating: 5 stars 1
An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love.
By Julia Levy

Grape Chutney

With just a few minutes of preparation, you can make this gorgeous grape chutney recipe to serve with roast pork or chicken or to use as a sandwich spread. Purple grapes give it the richest color, but red grapes taste and look great too.
By EatingWell Test Kitchen

Charcuterie Bistro Lunch Box

Inspired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.
By Joy Howard

Fruit, Veggie & Cheese Plate

Rating: 5 stars 1
This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.
By Victoria Seaver, M.S., R.D.

Pork Tenderloin with Roasted Grape Sauce

Rating: 5 stars 7
Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans.
By EatingWell Test Kitchen

Sweet & Savory Hummus Plate

Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying. Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try the Garlic and White Bean Dip below.
By Victoria Seaver, M.S., R.D.

Grapes & Cheese

Rating: 5 stars 3
Sweet and savory is the definition of this satisfying snack.
By Victoria Seaver, M.S., R.D.

Easy Fruit Salad

This easy fruit salad is fresh and sweet, with bright notes from the lime juice that also helps keep the fruit fresh.
By Julia Levy

Lean & Green Smoothie

This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.
By Diabetic Living Magazine

Greek Yogurt Chicken Salad with Wild Rice

This fresh take on chicken salad features a creamy yogurt-balsamic dressing and plenty of fresh herbs. It's a great option for leftover cooked chicken.
By Lauren Grant
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Inspiration and Ideas

Frosted Grapes
Rating: Unrated 2
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.
Grape-Pineapple Mint Fizz
The sweet flavors of grape and pineapple fuse with fresh mint in this quick and tasty summer drink.
Herby White Gazpacho

This take on gazpacho replaces the tomato with melon or grapes for a sweeter taste and gets its silky texture from Marcona almonds. If you can't find them, use skinless almonds and add 1 tablespoon oil and a pinch more salt.