Healthy Grape Recipes

Find healthy, delicious grape recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Classic Dill Chicken Salad

Rating: 5 stars
1
We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.
By EatingWell Test Kitchen

Creamy Apple Salad

This creamy apple salad is crunchy, sweet and just a tad bit tart thanks to dried cranberries. Make this easy salad ahead for your next lunch, brunch or picnic.
By Pam Lolley

Broccoli & Grape Salad

An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love.
By Julia Levy

Frosted Grapes

Rating: 5 stars
1
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.
By EatingWell Test Kitchen

Charcuterie Bistro Lunch Box

Inspired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.
By Joy Howard

Lean & Green Smoothie

This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.
By Diabetic Living Magazine

PB & J Smoothie Without Banana

This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
By Diabetic Living Magazine

Grape-Pineapple Mint Fizz

The sweet flavors of grape and pineapple fuse with fresh mint in this quick and tasty summer drink.
By Diabetic Living Magazine

Grapes & Cheese

Sweet and savory is the definition of this satisfying snack.
By Victoria Seaver, M.S., R.D.

Seven-Layer Fruit Salad

Rating: 5 stars
1
Layering colorful chopped fruits in a straight-sided trifle bowl gives a refreshing fruit salad a stunning presentation. It's a company-worthy brunch recipe and would also be a star at any potluck picnic.
By Carolyn Casner

Greek Yogurt Chicken Salad with Wild Rice

This fresh take on chicken salad features a creamy yogurt-balsamic dressing and plenty of fresh herbs. It's a great option for leftover cooked chicken.
By Lauren Grant

Fruit, Veggie & Cheese Plate

This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.
By Victoria Seaver, M.S., R.D.
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Inspiration and Ideas

Orzo & Grape Salad with Feta & Mint

Orzo & Grape Salad with Feta & Mint
Rating: Unrated
2
This brightly flavored, healthy orzo pasta salad recipe is a bright, refreshing and easy side dish to pair with chicken or lamb. Great served warm, room temperature or cold, this healthy pasta salad recipe is also delicious when made with quinoa instead of orzo.
Pork Tenderloin with Roasted Grape Sauce

Pork Tenderloin with Roasted Grape Sauce
Rating: Unrated
5
Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans.
Grape Jello

Grape Jello
Massaged Kale Salad with Grapes & Cheddar

Massaged Kale Salad with Grapes & Cheddar
Rating: Unrated
1
Herby White Gazpacho

Herby White Gazpacho
Grape Chutney

Grape Chutney

Escarole Waldorf Salad

Our modern take on the classic Waldorf salad, this healthy recipe adds walnut "breadcrumbs" and a creamy dressing that gets tang from sour cream and yogurt. Other nuts, such as almonds or hazelnuts, are also delicious.

All Healthy Grape Recipes

Watercress Salad with Grapes, Blue Cheese & Pecans

This salad formula will never let you down: toss leafy greens with fruit, cheese, nuts and a simple vinaigrette. If you can't find watercress, try substituting arugula, baby spinach or baby kale.
By Carolyn Malcoun

Creamy Grape Salad with Candied Walnuts

Traditional grape salad recipes are loaded with sugar and fat, but we made this creamy grape dessert salad recipe healthier by using reduced-fat cream cheese instead of full-fat cream cheese and using half the sugar called for in classic recipes. Bring this healthy grape salad recipe to a potluck and watch it disappear in moments.
By EatingWell Test Kitchen

Grape & Fennel Salad

Rating: 4 stars
2
Crunchy fennel and celery are combined with grapes in this delicious salad recipe.
By EatingWell Test Kitchen

Chicken, Fennel & Grape Quinoa Salad

Rating: 4 stars
1
Leftover cooked chicken? This healthy grain-salad recipe is the perfect way to use it up. We like the color of red quinoa, but yellow works well too.
By Carolyn Malcoun

Seared Steak with Pan-Roasted Grape & Port Sauce

Rating: 5 stars
3
This recipe for quick pan-seared steak with a savory-sweet port wine and grape sauce makes a delicious weeknight dinner.
By EatingWell Test Kitchen

Turkey-Broccoli Salad with Grapes

Rich in vitamins C, A and K, broccoli slaw mix makes this salad nutritious as well as super easy to prepare.
By Diabetic Living Magazine

Mini Mezze Bento Box

Pita wedges and crudité with hummus make a satisfyingly simple lunch box. We round out this Mediterranean-inspired snack lunch with cheese and fruit. If your child likes olives, sprinkle some into the veggie dippers.
By Carolyn A. Hodges, R.D.

Fresh Grape Soda

Make your own grape juice by pureeing and straining fresh grapes for this sweet and tangy sparkling drink. If you have very sweet grapes, you might not need the full amount of honey. Taste as you go. For a special treat, freeze extra whole grapes ahead of time and float them in the drink along with the ice cubes.
By EatingWell Test Kitchen

Stuffed Baby Watermelon

Watermelon will never taste better than in this lime- and honey-tossed medley of melon, peaches and grapes.
By Diabetic Living Magazine

Roasted Fruit

The natural sweetness of the apples, cherries, and grapes is brought out by roasting. Top the roasted fruit with no-sugar-added ice cream for a refreshing treat.
By Diabetic Living Magazine

Confetti Pasta Bento Box

Cook extra pasta with dinner and set it aside to make an easy pasta salad you can pack for lunch the following day. Add beans, leftover chicken, deli turkey or tuna for extra protein.
By Carolyn A. Hodges, R.D.

Pear & Jicama Salad

A memorable fruit salad that comes together in just 30 minutes? Try this simple recipe and impress your guests--they'll love the combination of fruit (pear and grapes) and crunch (jicama, celery, and walnuts), all mixed up in a creamy lime-yogurt dressing.
By Diabetic Living Magazine

Pork Bowls with Apple and Grapes

A satisfying bowl of quinoa and pork is topped with goat cheese, grapes, and grilled apple and red onion.
By Diabetic Living Magazine

Christmas Waldorf Salad

Rating: 5 stars
1
We've dressed the classic Waldorf salad up for Christmas by swapping out the raisins for festive dried cranberries. A combination of Greek yogurt and mayonnaise makes the salad creamy while keeping it light.
By Carolyn Casner

Grape Jello Jigglers

Forget the artificial colors and flavors–our hand-held grape jello jiggler is made with fruit juice and packed with apples and grapes–a treat you can feel good about eating.
By EatingWell Test Kitchen

Grape Crepes

Creme de cassis is a liqueur with a delicate black currant flavor. When cooked with red grapes, it makes a lovely topping for this crepe recipe.
By Diabetic Living Magazine

Grape Sparkler

Strained, pureed red grapes are the base for this sweet and tangy grape cocktail. If you have very sweet grapes, you might not need the full amount of honey. Taste as you go. For a special treat, freeze extra whole grapes ahead of time and float them in the drink along with the ice cubes.
By EatingWell Test Kitchen

Compote of Red & Green Grapes

Tossed with fresh orange zest and juice, fresh grapes make a delicious dessert. Serve with amaretti cookies to soak up the juices.
By EatingWell Test Kitchen

Lamb Chops with Grape-Balsamic Sauce

Rosemary, grapes and balsamic vinegar make this 20-minutes lamb chop recipe both unique and completely irresistible.
By Diabetic Living Magazine

Lightened Waldorf Salad

Lemon yogurt and honey flavor this lighter version of a favorite classic fruit salad.
By Diabetic Living Magazine

Roasted Grapes

Rating: 2.8 stars
1
Roasting isn't just for turkey. Roasting fruit, in this case grapes, brings out its inherent sweetness.
By Kathy Farrell-Kingsley

Roasted Apples, Grapes & Cherries

There's no added sugar in this warm fruit compote--just a couple teaspoons of honey! Apples, grapes, and cherries are roasted in a buttery sauce flavored with lemons and cinnamon, and then served warm over cold vanilla ice cream. Delicious!
By Diabetic Living Magazine

Chicken with Grapes & Mushrooms

Rating: 5 stars
1
Grapes often symbolize a plentiful harvest so this dish that joins red grapes, mushrooms and fresh tarragon with lean chicken breasts is a lovely way to celebrate fall.
By Susanne A. Davis

Chipotle-Glazed Roasted Pork Tenderloin & Grapes

Rating: 5 stars
3
Grape jelly, with its sweet, fruity flavor, matches with the smoke and heat of chipotle to season this oven-roasted pork tenderloin. In addition to the jelly, whole grapes are roasted along with the pork for a one-pan entree that's ready in just 35 minutes.
By Breana Killeen
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