Healthy Coconut Recipes

Find healthy, delicious coconut recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Super-Seed Snack Bars

Rating: 3.5 stars 3
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.

Blueberry-Banana Overnight Oats

Rating: 5 stars 11
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Whipped Frozen Lemonade

Rating: 4.5 stars 7
Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. And this simple frozen lemonade treat comes together with just four ingredients and a blender. You can use light coconut milk or refrigerated coconut milk in place of full-fat coconut milk, though the end result won't be as rich and creamy. Leftover simple syrup will keep for up to 1 week in the refrigerator.

Piña Colada Nice Cream

Rating: 5 stars 1
Get all the tropical flavors you love in a piña colada in this creamy dairy-free dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it's sure to put you in a beachy state of mind--not bad for a treat that takes just 10 minutes to whip up in your food processor.
By Carolyn Casner

Tofu & Vegetable Curry with Zucchini Noodles

Rating: 4 stars 5
For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner.
By Carolyn Casner

Coconut Margarita

Rating: 5 stars 1
Coconut water brings just enough sweetness to this frozen coconut margarita to add flavor to the drink without making it too sweet. The lime juice and Coco López give this drink a tropical flavor, while the tequila and triple sec make it taste like a solid margarita.
Karen Rankin
By Karen Rankin

Berry-Almond Smoothie Bowl

Rating: 5 stars 2
A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Tropical Overnight Oats

Rating: 4.5 stars 2
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 59
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Curried Sweet Potato & Peanut Soup

Rating: 4.5 stars 10
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.

3-Ingredient Piña Colada

Rating: 5 stars 1
This boozy piña colada transports you to a tropical island with each and every sip. The frozen pineapple gives this juicy drink just the right amount of sweetness, and the canned coconut milk provides creaminess and that signature coconut flavor we love in a piña colada. Mix in some dark rum and you have yourself a tropical 3-ingredient cocktail!

Mug Brownie

Rating: 5 stars 4
You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!
By Carolyn Casner
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Inspiration and Ideas

Chili-Rubbed Chicken with Coconut Rice & Mango Salsa
Rating: Unrated 3
This recipe is great for meal prep. Divide the salsa, rice and chicken among 4 food-storage containers and you've got 4 days of ready-made meals in your fridge.
Jason Mraz's Avocado Green Smoothie
Rating: Unrated 4
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
Thai Chicken
Rating: Unrated 1
Chocolate-Coconut Breakfast Banana Split

Eating dessert for breakfast has never been easier, thanks to this twist on a classic banana split. We swap in strained yogurt (e.g., Greek-style or skyr) for ice cream, but you'll still get the same ice-cream-scoop look because the yogurt's thicker consistency helps it hold its shape well. Plus, strained yogurt has more protein for staying power. Pineapple and coconut give this banana split tropical vibes.