Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
Chocolate-Cherry Snack Bars
These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work.
Cherry & Peach Carrot Smoothie
With the sweet, fruity flavors of cherry and peach, you'd never know there were veggies in this dairy-free smoothie recipe.
For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.
Cherry-Blueberry Banana Smoothies
Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt.
Cherry Chicken Lettuce Wraps
This chicken salad is made with a blend of light mayonnaise and fat-free Greek yogurt. Served on butterhead lettuce leaves instead of bread, and topped with sweet cherries and crunchy almonds, this recipe is a great choice for a light lunch.
Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top.
Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans
Dried cherries and nuts give this healthy sweet potato side dish recipe a traditional feel. The addition of some bacon for lushness and Aleppo pepper for a little bite really kicks things up.
Fresh Cherry Lemonade
This thirst-quenching pink lemonade recipe uses fresh cherries for the pretty pink hue and light flavor. If you like, add a splash of vodka, bourbon or rum to transform this healthy lemonade recipe into a refreshing summer cocktail.
Pork Chops with Cherry, Watercress & Farro Salad
Most farro sold in stores is pearled, meaning the bran is removed and it therefore has a little less fiber—but it still brings 2 grams per serving to this dish. It cooks quicker than harder-to-find whole farro, so be sure to double-check the cooking time on the package.
Black Forest Cake Roll
This diabetes-friendly take on a classic black forest cake boasts a thick cream-cheese filling mixed with antioxidant-rich cherries and is drizzled in decadent hot fudge topping.
Cherry-Walnut Overnight Oats
Cream cheese, dried cherries and crunchy walnuts give this overnight oats recipe a cheesecake-like flavor and creamy texture. Fresh lemon zest adds a bit of zip and a hint of sweetness from raw cane sugar blunts the tart edge of the fruit.