Healthy Cantaloupe Recipes

Find healthy, delicious cantaloupe recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cantaloupe Smoothie

Rating: 4 stars
1
This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.

Cantaloupe Smoothie Bowl

Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.

Cantaloupe & Cucumber Salad with Fresh Za'atar

This juicy melon salad is seasoned with fresh oregano and thyme, sumac spice and toasted sesame seeds for a bright summertime take on the Middle Eastern spice blend za'atar.

Cantaloupe and Cucumber Salad

Rating: 5 stars
1
This refreshing salad, made with cantaloupe and cucumbers, is the perfect summer dish for any occasion. Ready in just 25 minutes, this dish is perfect for any occasion.

Tropical Melon Smoothie

Rating: 5 stars
1
Whir up cantaloupe with papaya and mango for a creamy smoothie with a taste of the tropics.

Triple Melon Smoothie

This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie.

Cantaloupe, Arugula & Goat Cheese Salad

Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad.

Melon & Chicken Pasta Salad

Rating: 2.5 stars
1
Melon, prosciutto and dried cranberries pair well together in this chicken pasta salad recipe. Fresh grilled chicken breast is best, but you can save time by using roasted or grilled chicken from the supermarket. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Melon Chiffon Cake with Sparkling Fruit

Sparkling white wine is tossed with fresh melon and served with a light irresistible cake in this special dessert.

Frozen Fruit Cup

Skip the heavy ice cream and cookies and satisfy your sweet tooth after a meal with this homemade frozen fruit cup.

Whipped Frozen Cantaloupe Creamsicle

Rating: 5 stars
1
Got a lot of leftover cantaloupe? Don't worry about wasting it--just throw it in the freezer and you'll be ready for cool cantaloupe creamsicles whenever you get the craving. Frozen cantaloupe cubes make this blended treat refreshingly juicy, and when blended with milk or a nondairy alternative, you get a summery treat that's just sweet enough.

Crispy Speck & Melon Salad

A brief flash in the pan transforms paper-thin slices of smoky speck--cured, thinly sliced pork like prosciutto--into savory crisps to hold the melon salad in this healthy appetizer recipe. Look for speck in specialty markets or at Italian grocers. If you can't find it, the sweet saltiness of prosciutto is a fine stand-in.
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Inspiration and Ideas

Strawberry, Melon & Avocado Salad

Rating: Unrated
4
Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own.

Egg & Waffle Bento Box

Who doesn't love breakfast for lunch? Make it to-go with this easy bento box idea that combines waffles, eggs and fruit for a satisfying and fun meal that kids and adults alike will love.

Cream Cheese-Filled Cantaloupe Bowls with Watermelon Sauce

Light cream cheese and a fresh tasting, raspberry-watermelon sauce turn ordinary cantaloupe into a delightful dessert.