Healthy Blackberry Recipes

This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie.

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots.

This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4.

Blackberries give this vodka cocktail its gorgeous hue and jammy flavor. Use the leftover simple syrup to mix up drinks for friends or skip the vodka for a mocktail.

Serve this easy blackberry sauce with ice cream, lemon mousse, angel food cake or sliced peaches—the list goes on!

This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

These incredibly easy-to-make cake bars get a touch of sparkle and crunch from a sprinkle of turbinado sugar over the top. If you use frozen berries, thaw and pat them dry before topping the batter with them.

This "berry" fresh spritzer is light and satisfying and really can be enjoyed year-round. It gets its beautiful color from muddled blackberries and its kick from gin (or vodka). Top it off with a little soda water and there you have it! We intentionally kept the added sugar out of this cocktail, but if you want a little sweetness, stir in some honey.

This vibrant blackberry margarita is filled with fresh berry flavor. Pureeing the fresh blackberries with a little jam gives the drink additional sweetness without having to make a simple syrup. Diluting with the lime-flavored sparkling water adds a nice effervescence.

This fun and fruity cake is easy to make, once you get the hang of the blending, freezing and layering. Be sure each layer is frozen completely before adding the next to get the maximum rainbow effect. (Some layers may take longer to freeze than others.) If you want more vibrant layers, a drop or two of natural food coloring can enhance the colors. You can sub in frozen fruit if you don't have fresh on hand (just thaw before pureeing), and you can swap frozen yogurt for the ice cream if you'd like.

Highway 61 is Minnesota's unofficial pie trail, and a stop for a slice is a must on a road trip. This summer pie recipe is adapted from Rustic Inn Café in Two Harbors.

This blackberry compote is sweet from maple syrup and a little tart from the blackberries and lemon. Enjoy it on top of oatmeal, yogurt or whole-grain toast.