Healthy Banana Recipes

Find healthy, delicious banana recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Tart Cherry Nice Cream

Rating: 5 stars 1
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night's sleep.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Banana Protein Muffins

Rating: 5 stars 1
These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.
Jasmine Smith Headshot
By Jasmine Smith

Baked Banana-Nut Oatmeal Cups

Rating: 4.17 stars 23
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

No-Sugar-Added Oatmeal Cookies

Rating: 4 stars 1
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.

Flourless Banana Chocolate Chip Mini Muffins

Rating: 5 stars 13
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

Pineapple Green Smoothie

Rating: 4.53 stars 13
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Banana-Bread Brownies

We took two classic desserts—banana bread and brownies—and combined them into one sweet treat. Be sure to use very ripe bananas, which will be easier to mash and also add natural sweetness.
By Carolyn Casner

Two-Ingredient Banana Pancakes

Rating: 4.33 stars 4
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

Baked Blueberry & Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Blueberry-Banana Overnight Oats

Rating: 5 stars 9
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Really Green Smoothie

Rating: 4 stars 3
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
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Inspiration and Ideas

28 Healthy Desserts That You'll Go Bananas Over
From baked goods like banana bread to frozen treats like banana ice cream bars, these delicious desserts showcase the popular fruit.
26 Healthy Recipes to Make with a Bunch of Ripe Bananas
From freezing them for smoothies to mixing them into pancake batter—these are our favorite healthy recipes to use up the bunch.
Chocolate-Peanut Butter Protein Shake
Rating: 4.67 stars
3

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.