Healthy Avocado Recipes

Find healthy, delicious avocado recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegan Superfood Grain Bowls

Rating: 4.8 stars
5
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Loaded Black Bean Nacho Soup

Rating: 4 stars
1
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

Really Green Smoothie

Rating: 4 stars
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Pasta Salad with Black Beans & Avocado Dressing

Rating: 4.44 stars
9
Everyone will love this pasta salad recipe that's packed with tomatoes, corn and black beans. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.

Butternut Squash Soup with Avocado & Chickpeas

Rating: 4.4 stars
5
Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

Everything Bagel Avocado Toast

Rating: 4.67 stars
3
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Avocado-Egg Toast

Rating: 5 stars
6
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Zucchini Noodles with Avocado Pesto & Shrimp

Rating: 4.7 stars
57
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

Egg Salad Avocado Toast

Rating: 5 stars
1
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Salmon-Stuffed Avocados

Rating: 5 stars
4
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Guacamole Chopped Salad

Rating: 4.5 stars
2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

Cuban Cauliflower Rice Bowl

Rating: 5 stars
5
In this riff on a healthy grain bowl recipe we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy mojo sauce drizzled on top gives this easy lunch or dinner a Cuban flair.
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Inspiration and Ideas

Ceviche-Stuffed Avocados
"This is one of my favorite EatingWell recipes, it's so yummy and fresh." – Penelope Wall
Zucchini Noodles with Avocado Pesto
Avocado makes the pesto sauce in this healthy zoodle recipe extra creamy. Topped with zesty shrimp this easy dinner recipe comes together in a flash.

White Bean & Avocado Toast

Rating: 4.6 stars
5

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.