Healthy Apricot Recipes

Find healthy, delicious apricot recipes, from the food and nutrition experts at EatingWell.

Editors' Picks

Apricot Grunt

Rating: 5 stars 1
Grunts, also known as slumps, are cousins to the cobbler--they too feature a biscuit topping, but unlike the cobbler, which is baked in the oven, a grunt is cooked on the stovetop. In this easy summertime dessert, apricots simmer in a skillet with honey and a touch of cloves. Then whole-grain buttermilk biscuits are steamed on top of the bubbling fruit until set. Serve warm with a little heavy cream, a dollop of yogurt or vanilla ice cream. Try it with any type of fruit or combination of fruit--frozen fruit works well too.

Seared Chicken with Apricot Sauce

Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that's delicious on chicken. We pound the chicken thin so that it cooks in just a couple of minutes. Let this basic recipe inspire you to create your own variations. Try different combinations of wine (or even fruit juice with a touch of vinegar) and other fruits and preserves. Serve with: Quinoa or brown rice and sautéed spinach.

Apricot-Almond Clafouti

Rating: 4.22 stars 2
Originally from the Limousin region of France, clafouti is sort of a cross between a flan and a fruit-filled pancake. This one embraces apricots instead of the traditional cherries, but any fruit can be used, including apples, pears, peaches and plums. It will puff up dramatically during baking, then collapse; let it cool slightly before serving so you can truly enjoy the flavors. Leftovers make a delicious breakfast treat.

Moroccan Chicken Tagine with Apricots & Olives

This healthy chicken stew is full of warming, spicy flavor thanks to ras el hanout, an aromatic Moroccan spice blend. You can find it in well-stocked grocery stores--or substitute 1/2 tsp. each ground cumin and ginger and 1/4 tsp. each ground cinnamon, coriander and allspice.

Apricot Pie

Apricots signal the start of the stone-fruit season. Here they're tossed with a squeeze of lemon and a pinch of nutmeg, which highlights their flavor. You can also make this easy pie recipe with nectarines or peaches.

Apricot Canapes

These sweet and savory bites are like a cheese course in a bite.

Country Apricot Tart

This hand-shaped tart is meant to look rustic, so there's no need to fuss with crimping the edges. Just fold the cornmeal crust up and over the fruit filling and everything will be held neatly in place while it bakes.

Ginger Poached Apricots

In this healthy fresh apricot recipe, the summery stone fruit is poached in a lightly sweet broth with crystalized ginger. Serve over Greek yogurt for a special breakfast or over vanilla frozen yogurt for a quick and impressive dessert.

Apricot-Strawberry Tart

In this healthy one-bowl dessert recipe, strawberries and apricots are a sweet-tart combination for the filling, but you can use 3 cups of any sliced summer fruit or berries that inspire you. Although this is technically a tart, it bakes best in (and is easiest to serve from) a springform pan instead of a classic tart pan. Serve with whipped cream, if desired.

Smoky Nut-Stuffed Apricots

Dried apricots are stuffed with provolone cheese and pecan halves, then wrapped in bacon, baked, and served warm for a fresh take on a favorite appetizer.

Salmon with Apricot Sauce

Hot pepper sauce and apricots add a zesty zap of flavor to salmon steaks in this 30-minute main dish recipe.

Apricot Glazed Chicken with Potatoes & Asparagus

Curry powder is a powerhouse ingredient because it combines a medley of flavorful spices—usually turmeric, fenugreek, coriander and peppers—all in one jar. Increase the heat in this dish by using a hot or red curry powder.
By Hilary Meyer
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Inspiration and Ideas

EatingWell Energy Bars
Rating: Unrated 1
Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.
Moroccan Chicken Tagine with Apricots & Olives
Rating: Unrated 1
This healthy chicken stew is full of warming, spicy flavor thanks to ras el hanout, an aromatic Moroccan spice blend. You can find it in well-stocked grocery stores--or substitute 1/2 tsp. each ground cumin and ginger and 1/4 tsp. each ground cinnamon, coriander and allspice.

Apricot-Ginger Energy Balls

Rating: 4.5 stars
2

This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.