Healthy Apple Recipes

Find healthy, delicious apple recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Breakfast Apple-Cinnamon Oatmeal Cakes

These handy cakes are a great way to start your day. If you're in a hurry, toss one in a food storage container to enjoy once you get to work. If you have more time, pop one in the microwave for 30 seconds, then top with a little milk and enjoy!
By Sara Haas, RDN

Apple-Cinnamon Overnight Oats

Rating: 4 stars 2
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars 14
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Ginger-Beet Juice

Rating: 4.5 stars 7
In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.
By EatingWell Test Kitchen

Apple & Peanut Butter Toast

Rating: 5 stars 1
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
By Joyce Hendley

Apple-Pie Baked Oats

Slices of these apple-pie baked oats make a great snack or midday pick-me-up, with an added energy boost coming from vanilla protein powder. If you individually wrap the slices, they make an excellent grab-and-go breakfast. Servings may also be reheated in a toaster oven or microwave.
By Jessica Ball, M.S., RD

Sweet Potato, Sausage & Apple Casserole

This sweet potato, sausage and apple casserole is perfect for brunch or dinner. The crunchy top of the toasted bread combines winningly with a custardy filling studded with apples, sweet potatoes and savory sausage.
By Julia Levy

Apple-Peanut Butter Smoothie

Rating: 4 stars 9
Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.

Chicken & Shredded Brussels Sprout Salad with Bacon Vinaigrette

The key to this chicken salad is the homemade bacon dressing, which is made directly in the pan used to cook the bacon. Brussels sprouts are tossed with the dressing in the warm pan, allowing the residual heat to gently wilt the shredded sprouts.
By Andrea Kirkland M.S., RD

Jason Mraz's Avocado Green Smoothie

Rating: 4 stars 4
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
By Jason Mraz

Gluten-Free Morning Glory Blender Muffins

Rating: 4.5 stars 4
These gluten-free muffins use finely ground rolled oats in place of flour. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy.
By Carolyn Casner

Apple Cinnamon Chia Pudding

Rating: 4 stars 4
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
By Carolyn Casner
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Inspiration and Ideas

23 Savory Apple Recipes for Dinner
Add some fruit to your dinner with one of these savory apple recipes. Apples bring a subtle sweetness to dishes and pair well with proteins like chicken and pork. Plus, apples have been linked to health benefits such as improving cholesterol levels and helping with weight loss. Recipes like Red Cabbage-Apple Cauliflower Gnocchi and Butternut Squash Soup with Apple Grilled Cheese Sandwiches are healthy, delicious and a fun way to use this fall fruit.
23 Healthy Apple Recipes to Keep You Warm & Cozy This Fall
From simple sweets to comforting, creamy soups, this mix of sweet and savory dishes has something to offer just about everyone.
Apple Spice Muffins
Rating: 5 stars 1

Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. The batter is made with extra spices and tons of sweet fruit, which means you won't notice the minimal amount of white sugar.