Healthy Apple Recipes

Find healthy, delicious apple recipes, from the food and nutrition experts at EatingWell.

Most Popular

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4.5 stars 19
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Apple-Pie Baked Oats

Rating: 4 stars 4
Slices of these apple-pie baked oats make a great snack or midday pick-me-up, with an added energy boost coming from vanilla protein powder. If you individually wrap the slices, they make an excellent grab-and-go breakfast. Servings may also be reheated in a toaster oven or microwave.
Jessica Ball
By Jessica Ball, M.S., RD

Crispy Smashed Apples with Cinnamon Sugar

Rating: 5 stars 2
Toasted pecans, brown sugar and cinnamon combine in a crunchy, nutty topping for these apples. Smashing the fruit helps create a crispy edge. Serve these apples warm with a scoop of vanilla ice cream.
By Carolyn Casner

Fried Apple Pie Rolls

Rating: 4.5 stars 16
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Breakfast Apple-Cinnamon Oatmeal Cakes

Rating: 4 stars 1
These handy cakes are a great way to start your day. If you're in a hurry, toss one in a food storage container to enjoy once you get to work. If you have more time, pop one in the microwave for 30 seconds, then top with a little milk and enjoy!
Sara Haas Headshot
By Sara Haas, RDN

Apple-Pie Bread

Rating: 5 stars 7
This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter or cream cheese or keep it on your counter for a tasty treat during the week.
By Jasmine Smith

Apple, Bacon and Sweet Potato Mini Casseroles

Rating: 5 stars 2
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
By Diabetic Living Magazine

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Rating: 5 stars 11
Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.
By Carolyn Casner

Apple-Cinnamon Overnight Oats

Rating: 4 stars 2
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Healthy Apple Crisp

Rating: 4.5 stars 2
There's nothing like this old-fashioned apple dessert recipe to top off a good dinner. It's low in calories and can be made even lower if prepared with sugar substitute.
By Diabetic Living Magazine

Apple Crisp for One

If you have an apple in your refrigerator, then you're just a few steps away from a simple, delicious dessert. We like green apples for their tart flavor and firmness, but Honeycrisp, Jonagold or Braeburn apples will work too.
By Sara Haas, RDN

Mulligatawny Soup

Rating: 4 stars 4
This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. Although it's technically an English soup, its origins are decidedly Indian. (The name loosely means "pepper water" in the Tamil language of Southern India.) The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne.
By Lisa Holderness Brown
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Inspiration and Ideas

21 Healthy Apple Recipes to Keep You Warm & Cozy This Fall
From simple sweets to comforting, creamy soups, this mix of sweet and savory dishes has something to offer just about everyone.
12 Savory Apple Recipes for Dinner
Add some fruit to your dinner with one of these savory apple recipes. Apples bring a subtle sweetness to dishes and pair well with proteins like chicken and pork. Plus, apples have been linked to health benefits such as improving cholesterol levels and helping with weight loss. Recipes like Red Cabbage-Apple Cauliflower Gnocchi and Butternut Squash Soup with Apple Grilled Cheese Sandwiches are healthy, delicious and a fun way to use this fall fruit.
Apple-Cranberry Spinach Salad with Goat Cheese
Rating: 5 stars 3

The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries--and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.