Healthy Tuna Recipes

Find healthy, delicious tuna recipes including canned tuna, tuna melts and tuna salads. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Tuna Cakes with Greens & Lemon Dressing

Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.
By Julia Levy

Mediterranean Tuna-Spinach Salad

Rating: 3.91 stars
7
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

10-Minute Tuna Melt

This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo's place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.
By Joy Howard

Tuna Salad Sandwich with Sweet Relish

Rating: 4.8 stars
2
This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

Mason Jar Power Salad with Chickpeas & Tuna

Rating: 5 stars
1
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

One-Pot Pasta with Tuna

Rating: 4.13 stars
6
Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.

Tuna, White Bean & Dill Salad

Rating: 4 stars
2
Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Pasta, Tuna & Roasted Pepper Salad

Rating: 3.86 stars
3
The secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna.

Mediterranean Pasta Salad

Rating: 5 stars
1
You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.

Mediterranean Tuna Antipasto Salad

Rating: 4.72 stars
14
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

Tuna Melt

Rating: 4.77 stars
12
In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.

Spinach & Tuna Noodle Casserole

Rating: 4 stars
2
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
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Inspiration and Ideas

Tuna and Tomato Mac & Cheese

Tuna mac and cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on top.

Tips for Buying Canned Seafood

Not all canned seafood is created equal. Find out three tips to keep in mind when you’re buying it at the grocery store.

Italian Penne with Tuna

Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!