Healthy Sole Recipes

Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Lemon and Parmesan Fish

Rating: 5 stars 1
Crispy lemon fish with parmesan cheese in under 30 minutes!
By Diabetic Living Magazine

Sole Cakes

Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree.
By Diabetic Living Magazine

Inspiration and Ideas

Chili Rubbed Tilapia with Asparagus
"Instead of making the rub I just sprinkled the seasoning on the fish and I didn't use lemon at all! It was delicious!" - Rarjlp3317