Healthy Sole Recipes

Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Lemon and Parmesan Fish

Rating: 5 stars 1
Crispy lemon fish with parmesan cheese in under 30 minutes!

Sole Cakes

Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree.

Inspiration and Ideas

Sole with Garlic-Almond-Caper Sauce
Seasoned fillets of sole are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice.
Pacific Sole with Oranges & Pecans
"This was my first recipe to make with this 1200 calorie diet. I was pleasantly surprised. It was great and my husband liked it too." – jmc63