Healthy Shrimp Recipes

Find healthy, delicious shrimp recipes including fried, BBQ, garlic and bacon-wrapped shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Shrimp Cauliflower Fried Rice

Rating: Unrated
2
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.

One-Pot Garlicky Shrimp & Spinach

Rating: Unrated
5
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Charred Shrimp & Pesto Buddha Bowls

Rating: Unrated
8
These shrimp and pesto Buddha bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

Spicy Shrimp Tacos

Rating: Unrated
1
These spicy shrimp tacos owe their kick to a smoky chipotle shrimp seasoning blend. Cooling avocado and tangy pico de gallo round out the flavor. This vibrant, easy dinner comes together in a flash, making it perfect for busy weeknights.

Shrimp and Cauliflower Bake

Rating: Unrated
5
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Shrimp-Stuffed Pasta Shells

Rating: Unrated
1
When choosing dry white wine for enhancing this deluxe dish, pick a Sauvignon Blanc or Chardonnay in the $8 to $10 range.

Quick Shrimp Scampi

Rating: Unrated
2
Many scampi recipes involve cooking the shrimp with the other ingredients. You can do that here, too, but the benefit of cooking the shrimp separately is twofold: it's easier not to overcook them, and you can whisk in the butter to create a smooth, emulsified sauce. Serve as an appetizer or as a main course with rice, orzo or your favorite grain, spooning the garlicky sauce over everything. It's also great with crusty bread. Excerpted from The Dinner Plan by Kathy Brennan and Caroline Campion, published by ABRAMS © 2017.

15-Minute Shrimp & Coconut Curry with Eggplant

In this quick shrimp recipe, shrimp is paired with a coconut curry and tender eggplant. Red, yellow or green curry works well in this quick dinner. To keep it fast, serve with precooked brown rice to sop up the sauce.
By Carolyn Casner

Creamy Cajun Shrimp Pasta

This creamy Cajun shrimp pasta dish packs plenty of veggies to lighten up the creamy sauce. The Cajun spice gives this dish a little kick, and the sour cream adds a nice tang to the cream sauce that coats the shrimp.
By Ali Ramee

Zucchini Noodles with Avocado Pesto & Shrimp

Rating: Unrated
51
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

Curried Shrimp with Cauliflower and Chickpeas

In this delicious main dish, cauliflower is slow-cooked with curry powder and aromatic vegetables, and shrimp and chickpeas are added in towards the end of the cooking time. Served over brown basmati rice and sprinkled with cilantro and peanuts, this dish will get a thumbs up from anyone eating it!

Chicken & Shrimp Alfredo

Rating: Unrated
1
This easy pasta with creamy homemade Alfredo sauce, chicken and shrimp is your classic fettuccine Alfredo done one better--and it takes less than 30 minutes to make! Add a simple green salad and you have a family-friendly weeknight dinner that you'd be happy to serve to company.

Inspiration and Ideas

26 Shrimp Recipes for Sunday Dinner

Shrimp is a great protein choice because it cooks quickly and can be used in a variety of dishes.

26 High-Protein Shrimp Recipes for Weeknight Dinners

Keep a bag of frozen shrimp on hand for an easy protein that cooks quickly for weeknight dinners.

Spicy Slaw Bowls with Shrimp & Edamame

Rating: Unrated
1

The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.