Panko- & Parmesan-Crusted Baked Scallops
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.
Seared Scallops with Green Goddess Slaw
Avocado, yogurt and buttermilk lend creaminess to the herbaceous dressing coating this salad.
Seared Scallops with Sun-Dried Tomato Cream Sauce
With one skillet, 20 minutes and the eight ingredients below, you'll be in creamy sun-dried tomato heaven. Quick-cooking scallops and an easy pan sauce are the keys to this healthy, satisfying recipe. We recommend serving this with brown rice or whole-wheat orzo and a big salad.
Seared Scallops with White Bean Ragu & Charred Lemon
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready.
Scallops & Cherry Tomatoes with Caper-Butter Sauce
These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.
Scallops & Spring Vegetables with Olive-Caper Pan Sauce
This quick-cooking scallop dish can be on the table in just 20 minutes. Packed with vegetables, protein and a flavorful sauce, it makes a great weeknight main for two. Petite carrots are harvested before they reach full maturity, making them thin and quick cooking. Snatch some up from the farmers' market early in the season.
Lemon-Garlic Butter Scallops
In this healthy scallop recipe, lemon brightens up sweet scallops. Serve the lemon-garlic butter scallops alongside sautéed spinach with a piece of toasted whole-grain bread to sop up the buttery sauce.
Learn how to broil scallops in this easy recipe. Broiling scallops allows for a hands-off cooking approach while still achieving the same golden crust you would get when searing.
These easy blackened scallops are packed with flavor. Making your own spice mixture allows you to control the sodium. Serve over grits or pasta with a squeeze of lemon for brightness.
Scallop Scampi with Pasta
This scallop scampi with pasta is a delicious twist on the classic shrimp dish. Swap in whole-wheat angel hair pasta for a boost of fiber.