Healthy Scallop Recipes

Find healthy, delicious scallop recipes including baked, grilled and sautéed scallops. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Panko- & Parmesan-Crusted Baked Scallops

Rating: Unrated
5
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.

Air-Fryer Scallops

Rating: Unrated
1
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready.

Seared Scallops with White Bean Ragu & Charred Lemon

Rating: Unrated
3
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.

Creamy Scallop & Pea Fettuccine

Rating: Unrated
5
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.

Lemon Garlic Scallops

Rating: Unrated
2
Lemon brightens up sweet scallops in this simple, light dinner. Serve the scallops alongside sautéed spinach with a piece of toasted whole-grain bread to sop up the buttery sauce.

Miso-Glazed Scallops with Soba Noodles

Rating: Unrated
4
This Japanese-inspired dish uses one sauce--a sweet/salt combination of mirin and miso--to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette.

Seafood Stew

Rating: Unrated
2
Our rich stew is made with green beans. The saffron contributes a pungent flavor and intense yellow color.

Tarragon Scallops on Asparagus Spears

Rating: Unrated
1
In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.

Shrimp and Scallop Vegetable Stir-Fry

Rating: Unrated
1
This seafood stir-fry is bursting with flavor and it's ready in 30 minutes!

Brown Butter Seared Scallops

Rating: Unrated
1
Get perfectly cooked scallops every time with this easy method. Sea scallops (the large ones) are sautéed in butter that turns deliciously nutty as it cooks, to make a super-fast, special dinner. A splash of lemon juice and fresh herbs finish the dish. Round out the menu with sautéed spinach and brown rice or orzo.

Pan-Seared Scallops with Tomato, Olives, and Fresh Basil

This Italian-inspired dish is full of flavor. Use whole grain or multigrain fettuccine to make it a healthier option.

Scallops & Cherry Tomatoes with Caper-Butter Sauce

Rating: Unrated
5
These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.

Inspiration and Ideas

Seriously Impressive Scallop Recipes Ready in Under 30 Minutes or Less

When it comes to mouthwatering, impressive dinners ready in minutes—nothing beats scallops, with their crispy, golden brown crust and succulent, buttery interiors. Here are easy recipes for pasta, salads, kabobs & even tacos—all ready in under 30 minutes or less.

Skewered Scallops with Honey-Grapefruit Drizzle

Rich-tasting scallops are even better when paired with the slightly bitter taste of grapefruit. Drizzled with honey and sprinkled with fresh mint and ginger, this salad feels fresh and flavorful in any season.

Seafood Linguine

Rating: Unrated
2

This restaurant-worthy seafood pasta dish is a snap to make and an easy way to impress guests. We like the sweet taste and extra-saucy consistency of canned diced San Marzano tomatoes in sauces like this one. Marjoram pairs well with the seafood, but basil or even parsley works too. Serve with a Caesar salad.