Healthy Scallop Recipes

Find healthy, delicious scallop recipes including baked, grilled and sautéed scallops. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Air-Fryer Scallops

Rating: 4 stars 1
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready.

Seared Scallops with White Bean Ragu & Charred Lemon

Rating: 4.75 stars 4
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.

Scallops & Cherry Tomatoes with Caper-Butter Sauce

Rating: 4.71 stars 7
These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.

Scallop & Shrimp Dumplings

Rating: 4.75 stars 1
People along the Yangtze River enjoy dumplings with a variety of fillings, from seafood to red meat, eggs to vegetables. In Wuhan, dumplings may be served at any meal. Crisp, pan-fried dumplings don't have to be loaded with fat. Cooking them in a mix of water and oil makes them crisp on the bottom, tender and juicy inside.

Lemon-Garlic Butter Scallops

Rating: 5 stars 2
In this healthy scallop recipe, lemon brightens up sweet scallops. Serve the lemon-garlic butter scallops alongside sautéed spinach with a piece of toasted whole-grain bread to sop up the buttery sauce.

Shrimp and Scallop Vegetable Stir-Fry

Rating: 3 stars 1
This seafood stir-fry is bursting with flavor and it's ready in 30 minutes!

Miso-Glazed Scallops with Soba Noodles

Rating: 4.9 stars 5
This Japanese-inspired dish uses one sauce--a sweet/salt combination of mirin and miso--to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette.

Brown Butter Seared Scallops

Rating: 5 stars 1
Get perfectly cooked scallops every time with this easy method. Sea scallops (the large ones) are sautéed in butter that turns deliciously nutty as it cooks, to make a super-fast, special dinner. A splash of lemon juice and fresh herbs finish the dish. Round out the menu with sautéed spinach and brown rice or orzo.

Pan-Seared Scallops with Tomato, Olives, and Fresh Basil

This Italian-inspired dish is full of flavor. Use whole grain or multigrain fettuccine to make it a healthier option.

Seafood Stew

Rating: 4.5 stars 2
Our rich stew is made with green beans. The saffron contributes a pungent flavor and intense yellow color.

Scallop Scampi with Pasta

This scallop scampi with pasta is a delicious twist on the classic shrimp dish. Swap in whole-wheat angel hair pasta for a boost of fiber.
By Liv Dansky

Spicy Cioppino

Rating: 4.27 stars 7
San Francisco's Italian immigrants developed this stew to use the abundant local seafood. We've opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.
Advertisement

Inspiration and Ideas

Seriously Impressive Scallop Recipes Ready in Under 30 Minutes or Less
When it comes to mouthwatering, impressive dinners ready in minutes—nothing beats scallops, with their crispy, golden brown crust and succulent, buttery interiors. Here are easy recipes for pasta, salads, kabobs & even tacos—all ready in under 30 minutes or less.
Skewered Scallops with Honey-Grapefruit Drizzle
Rich-tasting scallops are even better when paired with the slightly bitter taste of grapefruit. Drizzled with honey and sprinkled with fresh mint and ginger, this salad feels fresh and flavorful in any season.

Seafood Couscous Paella

Rating: 4.83 stars
11

Whole-wheat couscous soaks up this savory saffron-infused broth.