Healthy Salmon Recipes

Find healthy, delicious salmon recipes including grilled and BBQ salmon, salmon fillets and smoked salmon. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Rating: 5 stars
2
This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars
6
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Salmon with Sun-Dried Tomato Cream Sauce

Sun-dried tomatoes do double duty in this easy weeknight dinner—we use the flavorful oil they're packed in to sauté shallots and use the actual tomatoes in the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this recipe.
By Carolyn Malcoun

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.25 stars
9
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms

In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
By Carolyn Casner

Greek Roasted Fish with Vegetables

Rating: 4.57 stars
5
This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Walnut-Rosemary Crusted Salmon

Rating: 4.91 stars
17
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Simple Grilled Salmon & Vegetables

Rating: 5 stars
1
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

Salmon-Stuffed Avocados

Rating: 5 stars
4
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Rating: 3.33 stars
2
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

Dijon Salmon with Green Bean Pilaf

Rating: 4.67 stars
13
In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too.

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.2 stars
4
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
Advertisement

Inspiration and Ideas

One-Pan Salmon & Brussels Sprouts

In this healthy one-pan meal, salmon is roasted on top of Brussels sprouts for a dinner that's perfect for busy weeknights.

Easy Salmon Cakes Recipe

This healthy, easy salmon cakes recipe uses olive oil and whole-wheat breadcrumbs.

Garlic Roasted Salmon & Brussels Sprouts

Rating: 4.55 stars
11

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.