Healthy Mussel Recipes

Find healthy, delicious mussel recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fisherman's Stew with Roasted Garlic Crostini

Rating: 5 stars
1
This Fisherman's stew recipe is loaded with cod, shrimp, and mussels and will warm you right up on cold winter days. The crostini served alongside are made with homemade roasted garlic, and perfect for soaking up every last morsel of the stew.

Italian Mussels & Pasta

Rating: 4.6 stars
3
This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy!

Mussels with White Beans & Tomatoes

Rating: 5 stars
1
Cooking mussels may seem intimidating, but here we've made it quick and easy. We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth.

Puglian-Style Paella

In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole dish. Be sure to cover the rice completely with vegetables to ensure it cooks properly.

Quick Paella with Shrimp & Mussels

Rating: 4.17 stars
3
Our quick take on paella is studded with mussels and shrimp. Traditional paella made with short-grain rice takes a while to cook and can be a bit tricky. Instant brown rice is a great shortcut--what it lacks in authenticity it more than makes up for in convenience. Make sure you seek out saffron, which gives the dish its distinctive yellow color and signature flavor. Serve with: Spinach salad.

Steamed Mussels in Tomato Broth

Rating: 4.88 stars
2
With fresh mussels increasingly available at supermarket fish counters, you can easily make this bistro favorite at home.

Coconut-Curry Mussels

Rating: 5 stars
1
In this healthy seafood dinner recipe, a 3-ounce serving of mussels delivers 665 mg of heart-healthy omega-3s--about what you'd get from the same amount of albacore tuna. Serve with crusty whole-grain bread or brown-rice noodles to soak up the delectable sauce.

Slow-Cooker Spicy Mussels in Tomato-Fennel Ragu

Cooking mussels in a slow cooker? You bet! It's the right tool for building the rich and spicy broth in which these shellfish cook to perfection. Use the freshest mussels you can find, and have the fishmonger clean them for you.

Teriyaki-Mussel Maki Rolls

Try making this sushi recipe once and you'll see how easy it is to make maki sushi rolls at home. In this sushi roll recipe, inspired by chef Bun Lai, we use teriyaki-style glazed mussels, plus plenty of crunchy vegetables and even fruit. Vary the ingredients in the roll to suit your own taste. Serve with pickled ginger, wasabi and soy dipping sauce on the side.

Cioppino

Rating: 4 stars
1
Cioppino is a fish stew traditionally made by Italian fishermen who settled in the North Beach/Fisherman's Wharf section of San Francisco. It was originally made on fishing boats with whatever fish were at hand. This cioppino comes to us from California chef and cooking teacher John Ash, who has been an advocate for sustainable-food issues for years and has served on the board of advisors of Seafood Watch--the advocacy arm of the Monterey Bay Aquarium. Ash chose a variety of shellfish for this recipe, all of which are Seafood Watch Best Choices or Good Alternatives.

Thai Red Curry Mussels

Rating: 5 stars
1
Watercress is prized in Asian cuisine for its peppery flavor and in this dish stands up to the sweet spiciness of the mussels in a coconut-laced red curry sauce. If you can find it in your market, use Thai basil for the garnish--it adds a unique sweet anise flavor that will make the dish taste all the more authentic.

Spanish Tapas-Inspired Mussels

Rating: 4 stars
1
When you think “mussels” you may not instantly think “chickpeas,” but the two are joined in tasteful union in this delicious, bistro-style dish. You'll want some crusty bread to sop up the sauce.
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Inspiration and Ideas

Summer Paella

Rating: Unrated
1
Paella started as an outdoor dish. Grilling seafood, zesty sausage and vegetables before combining them with saffron-scented rice replicates that traditional character. Note that perfectly done paella rice will be dry and the slightest bit toothsome: it's not creamy or overly moist.

Thai Bouillabaisse

Rating: Unrated
2
This flavorful seafood soup combines elements of the famous French bouillabaisse with the distinct Thai flavors of lemongrass, lime, ginger and hot chiles. Use two chile peppers if you like heat. Be sure to simmer, not boil, the soup or the seafood will be overcooked. Serve with a crusty whole-grain baguette to soak up the broth.

Mussels with Italian Turkey Sausage, Tomato & Basil

Rating: 3.67 stars
2

When mussels and turkey sausage meet up with white wine and tomato, pure kitchen alchemy occurs in this quick dinner recipe. The broth that brews at the bottom of the pot will make you feel that a piece of crusty bread (for soaking, of course) is your new best friend.