Healthy Anchovy Recipes

Double this recipe to have extra dressing on hand for tomorrow night's salad.

This easy slow cooker ground beef and pasta recipe makes a great meal any night of the week.

Garlic-anchovy pasta is studded with bits of crumbled goat cheese for a tangy bite, while the broccolini cooks with the pasta to save time.

Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest. And this healthy skillet dinner is cooked in one pan and takes just 20 minutes to prep--in case you need more selling points for this recipe.

This quick and easy radish recipe will get you ready for spring. Traditional green goddess dressing is made with mayo and sour cream but here we use avocado, buttermilk and yogurt to achieve a lightened-up, creamy dressing.

Kimchi jjigae (stew) is one of the most beloved jjigaes in Korea. This comforting one-pot stew is best when made with older, well-fermented kimchi. While anchovy broth is traditional, you can swap it for reduced-sodium chicken broth, beef broth, vegetable broth or even water (as long as your kimchi is flavorful). Feel free to add some pork belly along with the kimchi for a classic spin on this recipe. Read more about kimchi jjigae.

Traditional Caesar salad dressing uses egg yolk to make it creamy. Here we use mayo instead for the same rich results without the raw egg.

Serve over pasta or with crusty whole-grain bread so you can enjoy every bit of this olive- and caper-studded sauce.

This mini quiche recipe uses classic Provençal flavors--garlic, oil-cured olives, anchovies, caramelized onions--to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. If you frequently make mini quiches, consider investing in silicone mini muffin tins; they make popping these out a dream!

This easy salad is great for using up any small amounts of leftover canned foods and produce you have on hand.

This quick homemade salad dressing is just right for a Niçoise salad, or to add some savory flavor to any tossed salad.

A few minutes of judicious massaging will transform bitter mustard greens into a mellow, well-balanced salad spiked with hints of lemon, garlic and Parmesan.