Healthy Yogurt Recipes

Find healthy, delicious yogurt recipes from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars
7
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

Creamy Lemon Pasta with Shrimp

Rating: 4.71 stars
5
Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.
By Liz Mervosh

Greek-Inspired Burgers with Herb-Feta Sauce

Rating: 4.2 stars
4
These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.
By Breana Killeen

Creamy Cucumber Soup

Rating: 4.24 stars
14
There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.
By EatingWell Test Kitchen

Banana Pudding Parfaits

These individual banana puddings contain all of those delicious traditional banana pudding flavors in a healthy little parfait package. This recipe is part of our Juneteenth Family Cookout Menu.
By Andrea Mathis, M.A., RDN, LD

Salmon-Stuffed Avocados

Rating: 5 stars
4
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, M.S., RD, CDN

Fruit & Yogurt Smoothie

Rating: 3.92 stars
5
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

No-Bake Berry Cheesecake Bars

Rating: 4 stars
2
As if no-bake weren't tempting enough, consider that the graham cracker crust for these berry cheesecake bars has pecans in it. Ooh la la! In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat.
By Carolyn Malcoun

Pineapple Green Smoothie

Rating: 4.53 stars
9
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente

Cucumber-Yogurt Salad

Rating: 5 stars
2
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.
By EatingWell Test Kitchen

Yellow Squash Soup

This healthy yellow squash soup has smoky undertones from the combination of spices like cumin and smoked paprika, while potato adds body and creaminess. This rich but light soup is perfect for a take-along lunch at work or to enjoy alongside a green salad for a healthy dinner.
By Pam Lolley

Creamy Blueberry-Pecan Overnight Oatmeal

Rating: 4.2 stars
5
In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
By EatingWell Test Kitchen
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Inspiration and Ideas

Cornmeal-Yogurt-Lemon Cake

Cornmeal-Yogurt-Lemon Cake
Rating: Unrated
1
Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you'll be proud to serve at special meals.
Berry-Kefir Smoothie

Berry-Kefir Smoothie
Rating: Unrated
3
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Berry Chia Pudding

Berry Chia Pudding
Rating: Unrated
1
No-Bake Cherry Cheesecake

No-Bake Cherry Cheesecake
Rating: Unrated
3
Homemade Plain Greek Yogurt

Homemade Plain Greek Yogurt
Rating: Unrated
1
Spinach-Avocado Smoothie

Spinach-Avocado Smoothie
Rating: Unrated
3

Healthy Carrot Cake Muffins

Rating: 5 stars
1

Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar.

All Healthy Yogurt Recipes

Chicken Shawarma with Yogurt Sauce

Rating: 5 stars
4
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
By JJ Goode

Zucchini Fritters with Dill Yogurt

Serve these crispy zucchini fritters with creamy dill-yogurt sauce during the summer when zucchinis are abundant at the farmers' market (or in your backyard garden). The key to the best fritters is moisture management. Zucchini is primarily made up of water, so this recipe starts with a two-step process of salting and squeezing the vegetable to remove as much of that water as possible. Once that simple step is done, this easy healthy recipe comes together in a snap.
By Robin Bashinsky

Greek Grilled Salmon Kebabs with Tzatziki & Green Beans

Rating: 5 stars
1
This easy grilled salmon recipe is sure to help you win your next backyard BBQ. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki (souvlakia is the Greek word for kebabs), and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean cuisine. A side of Greek-style green beans completes this healthy dinner recipe that's as suited to entertaining as it is to family meals.
By Amy Riolo

Creamy Cucumber Dill Soup

A combination of avocado and yogurt gives juicy cucumber just the right amount of creaminess in this rich cold cucumber soup.
By Devon O'Brien

Two-Ingredient Dough

Rating: 4 stars
3
Containing just two ingredients--self-rising flour and Greek yogurt--this healthy dough is a snap to make! It is exceptionally versatile; you can use it to make pizza and even bagels (see associated recipes). To make this dough whole-wheat or gluten-free, make your own self-rising flour by adding baking powder and salt to your favorite whole-wheat or gluten-free flour (see Tip).
By Carolyn Casner

Strawberry & Yogurt Parfait

Rating: 4.5 stars
2
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
By EatingWell Test Kitchen

Cucumber Herb Vinaigrette

Rating: 5 stars
2
As the base of this herb-spiked dressing, pureed cucumber provides a mellow grassy flavor and a luxurious texture. Pureeing vegetables into a salad dressing is a great way to give it body (and to sneak in more low-cal vegetables). Experiment with tomatoes, arugula and/or roasted garlic to create your own dressing magic.
By Ellen Ecker Ogden

No-Bake Mason Jar Strawberry Cheesecakes

These no-bake portable cheesecakes are rich and creamy and swirled with fresh strawberries and honey for sweetness--perfect for a picnic or a backyard barbecue! We've used some Greek yogurt to lighten up this healthy dessert.
By Katie Webster

Strawberry-Banana Green Smoothie

Rating: 4.67 stars
3
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
By Sara Haas, R.D.N., L.D.N.

Apple Coffee Cake

Rating: 5 stars
1
Apples lend their sweet-tart flavor to this warm and comforting apple coffee cake. The nutty oat and pecan filling in the middle of the cake also acts as a crispy topping that's drizzled with a sweet vanilla glaze.
By Sarah Epperson

Sweet Southern Egg Salad

Rating: 4 stars
3
Crunchy celery, gherkin pickles and sweet onion flavor this Southern-style egg salad recipe. Serve on pumpernickel toast or a bed of lettuce.
By EatingWell Test Kitchen

Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.
By Lauren Grant

Blackberry Smoothie

This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie.
By Pam Lolley

Arugula & Potato Salad with Herbs

Capers and mustard add tanginess to this creamy salad, while chives, dill and parsley add fresh flavor and a splash of color.
By Rachel Stearns

Classic Zucchini Casserole

This comforting zucchini casserole with buttery crackers and cheese is the perfect recipe for your bumper crop of zucchini. Fresh thyme is lightly floral while fresh ground pepper adds kick to this creamy summer casserole.
By Julia Levy

Raspberry-Pistachio Greek Yogurt Bark

Rating: 3.33 stars
3
Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

BBQ Chicken Tacos with Red Cabbage Slaw

Rating: 4.75 stars
4
This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. To save even more time, use a preshredded coleslaw blend.
By Sarah Epperson

Ricotta & Yogurt Parfait

Rating: 5 stars
2
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
By Sara Haas, R.D.N., L.D.N.

Strawberry-Banana Smoothies

Rating: 5 stars
1
This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.
By Diabetic Living Magazine

Chicken Souvlaki Kebabs with Mediterranean Couscous

Rating: 5 stars
2
Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous.
By Diabetic Living Magazine

Salmon with Curried Yogurt & Cucumber Salad

Rating: 5 stars
1
Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.
By Devon O'Brien

Lime Yogurt Fruit Salad Dressing

Rating: 5 stars
1
Add a dollop of this zesty yogurt dressing to your next fruit salad--the creaminess and slight tartness of the dressing make it the perfect balance to a sweet and refreshing fruit salad.
By Carolyn Casner

Raspberry-Lemon Greek Frozen Yogurt Bark

A thin layer of honey-sweetened Greek yogurt is topped with fresh raspberries and lemon zest and then frozen and broken into chunks for a colorful snack or healthy dessert that kids and adults will love.
By Carolyn Casner

Classic Dill Chicken Salad

Rating: 5 stars
1
We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.
By EatingWell Test Kitchen
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