Healthy Cheese Recipes

Find healthy, delicious Cheese recipes from the food and nutrition experts at EatingWell.

Staff Picks

Cucumber Sandwich

Rating: 4.5 stars 15
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Amanda Stanfield Headshot
By Amanda Stanfield

Cheesy Meatball Casserole

Rating: 5 stars 1
This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.
Olivia Dansky headshot
By Liv Dansky

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 44
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

3-Ingredient Bell Pepper & Cheese Egg Cups

Rating: 5 stars 4
Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.
Carolyn Hodges Headshot
By Carolyn Hodges, M.S., RDN

Loaded Broccoli Salad

Rating: 4.5 stars 6
This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. And the addition of rice vinegar or cider vinegar sharpens all the flavors.
By Carolyn Casner

Chopped Salad with Chickpeas, Olives & Feta

Rating: 4.5 stars 3
This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.
By Carolyn Casner

Chicken & Zucchini Casserole

Rating: 5 stars 11
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Lemony Spaghetti with Parmesan & Thyme

Rating: 5 stars 2
This simple lemony spaghetti with Parmesan and thyme is delicious on its own or jazzed up with leftover cooked chicken or veggies.
By Carolyn Casner

Mediterranean Chickpea Quinoa Bowl

Rating: 4.5 stars 15
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
By Carolyn Casner

Air-Fryer Zucchini

Rating: 3 stars 1
Zucchini crisps up nicely in this simple air-fryer zucchini recipe. The interior is creamy and soft without feeling mushy, with the outside remaining crispy. A squeeze of lemon after cooking adds brightness and tang.
A portrait of Laura Kanya
By Laura Kanya

Grinder Salad Sandwich

Rating: 3 stars 1
Inspired by the viral TikTok trend, we put our own spin on the grinder salad sandwich. We stick to one deli meat, in this case turkey, to cut back on sodium. For the salad topping, additions like bell pepper, red onion and tomato add color and crunch while also amping up the veggies. Whether you call it a grinder, hoagie or sub, you'll want to make this sandwich again and again.
Karen Rankin
By Karen Rankin

3-Ingredient Baked Feta & Cherry Tomato Egg Muffins

The baked feta and cherry tomato pasta became famous on TikTok and Instagram for good reason—the combination is delicious! Here we transformed this trend into a super-simple 3-ingredient breakfast option you can enjoy all week long. All you need to do is fill muffin cups with halved cherry tomatoes and cubed feta, then fill with beaten eggs and optional fresh basil and bake until set. It's an easy, oh-so-tasty way to start your morning
By Carolyn Hodges, M.S., RDN
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Inspiration and Ideas

27 Recipes Using Fresh Mozzarella Cheese
Fresh mozzarella is a tasty addition to any recipe and these side and main dishes are no exception. Whether it's used in a classic combo like tomatoes and basil or paired with something unexpected like salmon, these mozzarella recipes are delicious. Recipes like Mozzarella, Basil & Zucchini Frittata and Hasselback Caprese Chicken are tasty, fresh and highlight a yummy cheese.
30 Healthy Salads with Feta
These salads use feta cheese, which adds a salty, tangy and creamy flavor that pairs well with fresh produce.
Easy Loaded Baked Omelet Muffins
Rating: 4.5 stars 16

Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.