Healthy Chicken Tenders Recipes

Find healthy, delicious chicken tenders recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Rating: 4.67 stars
3
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.

Grilled Chicken Tacos with Slaw & Lime Crema

Rating: 5 stars
1
In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round.

Air-Fryer Chicken Nuggets

These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions--and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken tenders. Be sure to cook those 2 to 3 minutes longer, or until done.

Mediterranean Wrap

Rating: 4.26 stars
11
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.

Chicken & Kale Soup

Rating: 5 stars
1
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

Thai Chicken Satay with Spicy Peanut Sauce

Rating: 3.8 stars
4
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.

Baked Chicken Tenders

Tender chicken breast pieces are baked with a tasty bread crumb coating flavored with lemon and Parmesan cheese.

Honey-Mustard Chicken Tenders with Couscous & Carrots

Rating: 5 stars
1
Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken and couscous.

BBQ Chicken Tenders

Rating: 4.57 stars
5
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil--no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

Strawberry-Balsamic Spinach Salad with Chicken

Rating: 5 stars
2
A quick blender vinaigrette does double duty as dressing for this strawberry spinach salad and, with the addition of ketchup and strawberry preserves, as a barbecue sauce for the tenders.

Quick Chicken Tikka Masala

Rating: 4.31 stars
13
One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. We've simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.

Spring Green Soup with Chicken

Rating: 5 stars
5
Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor.
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Inspiration and Ideas

Parmesan-Crusted Chicken Tenders

Rating: Unrated
9
Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Dipping them in a mixture of plain yogurt with chopped fresh basil would be tasty too. Serve with sautéed green beans and roasted sweet potato wedges.

Buffalo Chicken Wrap

Rating: Unrated
7
Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!

Honey-Mustard Chicken with Asparagus Farrotto

Rating: 4.75 stars
4

Risotto gets a whole-grain upgrade by swapping in farro (a type of wheat) for the white rice. The farrotto adds a chewy bite and nutty flavor, plus 4 extra grams of fiber per serving.