Healthy Chicken Legs Recipes

Find healthy, delicious chicken legs recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Garlic Chicken for Two

Rating: 5 stars
4
The whole cloves of garlic turn mild and buttery when they're simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe for two. Serve with mashed potatoes and green beans.

Oven-Baked Chicken Drumsticks with Potatoes

Use your favorite dried herb blend to season both the drumsticks and the sauce in this healthy sheet-pan dinner. A garlic-and-herb mix is crowd-pleasing, but something with a little more heat, like Cajun seasoning, would be delicious too. Whichever way you go, opt for a salt-free version to keep the sodium down in this quick and easy chicken recipe.

Garlic Chicken

Rating: 4.32 stars
12
Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe. Serve with smashed potatoes with buttermilk and sautéed green beans.

Slow-Cooker Chicken & Honey-Glazed Root Vegetables

This beautiful slow-cooker chicken dish should be a standby for day-of decisions to host dinner. In the spring, substitute baby white turnips and baby carrots for the regular varieties. To reduce prep time, cut the vegetables the night before; refrigerate. Place in the slow cooker with the browned chicken the next day.

Slow-Cooker Honey-Orange Chicken Drumsticks

Rating: 4.3 stars
14
This slow-cooker chicken recipe makes a perfect alternative to standard tomato-based barbecued chicken. Both kids and adults will devour these drumsticks, doused in a honey-sweetened sauce spiked with orange, ginger and garlic.

Filipino Chicken Adobo

Rating: 4 stars
1
Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild.

Slow-Cooker Spanish Chickpea Soup

Rating: 4.5 stars
2
This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. If you don't have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead.

Buttermilk-Brined Chicken

This healthy buttermilk chicken recipe has all the flavor of buttermilk fried chicken without the frying. Using salt in the brine to draw moisture into the chicken, buttermilk to tenderize and a heap of herbs for fresh flavor, this easy chicken marinade creates unbelievably delicious fried chicken.

Oven-Fried Parmesan Chicken Drumsticks

Rating: 5 stars
1
These chicken drumsticks are coated in breadcrumbs with oregano, paprika, and pepper and are oven cooked rather than deep-fried. This recipe is incredibly easy to prepare, making it a perfect party appetizer for any occasion.

Baked Chicken with Onions & Leeks

Rating: 4.65 stars
10
Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it.

Thai Chicken Wings with Peanut Sauce

Chicken wings are great for game night and a perfect appetizer for a party, but don't get stuck in the rut of always serving BBQ wings. Add variety to game nights with this easy slow-cooker recipe for Thai wings with peanut sauce--and BBQ wings may just become a thing of the past!

Sheet-Pan Orange-Apricot Drumsticks

Rating: 4.8 stars
6
In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.
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Inspiration and Ideas

16 Healthy Dinners with Chicken Drumsticks That Are on the Table in Under an Hour
Chicken is a great source of protein and can be paired with an array of flavors and spices.
Healthy Recipes for Chicken Drumsticks
Chicken drumsticks are a budget-friendly and healthy option for dinner. Our easy recipes for chicken drumsticks, including recipes for Arroz con Pollo, baked chicken drumsticks and more chicken dishes, are easy chicken dinners that will save you time and money.Download a FREE Quick Chicken Recipe Cookbook!Watch Video

Arroz con Pollo

Rating: 4.1 stars
12

Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.