Healthy Chicken Breast Recipes

Find healthy, delicious chicken breast recipes including BBQ, breaded and baked chicken breast. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Maple-Glazed Chicken Breasts

Rating: 4.5 stars 3
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
By EatingWell Test Kitchen

Ham-&-Cheese-Stuffed Chicken Breasts

Rating: 5 stars 17
Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.
By EatingWell Test Kitchen

Cream Cheese-&-Pesto-Stuffed Chicken Breasts

Rating: 5 stars 9
Cream cheese and pesto make a delectable filling for lean chicken breasts. Use this technique to experiment with other fillings as well, such as ham and cheese or goat cheese and chopped olives.
By EatingWell Test Kitchen

Sauteed Chicken Breasts with Creamy Chive Sauce

Rating: 4.5 stars 52
Here's a sauce so delicious, it's missing only one thing: a little crunchy bread to dip in it. Make It a Meal: Serve with steamed asparagus or cauliflower, mashed potatoes or orzo pasta, and a glass of Vinho Verde.
By EatingWell Test Kitchen

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 44
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

Chicken & Zucchini Casserole

Rating: 5 stars 11
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

One-Pan Chicken & Asparagus Bake

Rating: 4.5 stars 16
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 83
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
By Carolyn Malcoun

Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts

Rating: 4 stars 2
Tender chicken breast is bathed in a lemony marinade that brings a bright pop of flavor to this one-dish meal. The vegetables get crispy edges and, along with the juicy chicken, make this a winning combo.
Karen Rankin
By Karen Rankin

Creamy Garlic Skillet Chicken with Spinach

Rating: 5 stars 5
Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. Serve over pasta or whole grains to soak up the delicious sauce.
By Carolyn Casner

Skillet Lemon Chicken & Potatoes with Kale

Rating: 4.5 stars 16
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
By Carolyn Casner

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Rating: 5 stars 6
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
By Joy Howard
Advertisement

Inspiration and Ideas

How to Make Hasselback Caprese Chicken
The sharp presentation looks impressive, but it also means you get plenty of pesto and melty mozzarella in every bite.
Balsamic Marinated Chicken
Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for chicken.
Gluten-Free Teriyaki Chicken with Broccoli
Rating: 5 stars 1

Everyone loves teriyaki chicken--and this one is better for you with much less added sugar. It's also gluten-free so long as you use tamari (aka gluten-free soy sauce). Feel free to swap out the broccoli for any veggie--carrots, snow peas, green beans--that you have on hand.