Healthy Budget Egg Recipes

Find healthy, delicious budget egg recipes from the food and nutrition experts at EatingWell.

Staff Picks

Zucchini, Corn & Egg Casserole

Rating: 5 stars
2
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Easy Loaded Baked Omelet Muffins

Rating: 4.6 stars
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.61 stars
26
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: 4.6 stars
9
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

Mozzarella, Basil & Zucchini Frittata

Rating: 4.77 stars
10
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

General Tso's Chicken

Rating: 3.67 stars
6
In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.

Sheet-Pan Eggs with Spinach & Ham

Rating: 4.5 stars
4
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

Sweet Southern Egg Salad

Rating: 4 stars
3
Crunchy celery, gherkin pickles and sweet onion flavor this Southern-style egg salad recipe. Serve on pumpernickel toast or a bed of lettuce.

Low-Carb Cloud Bread

This gluten-free, low-carb "bread" is light and airy--like a cloud! Use it in place of a burger bun or sandwich bread if you're following a low-carb or keto diet. To get the fluffiest cloud bread, make sure there is no yolk in your egg whites, and whip them in a clean bowl for maximum volume.

Chocolate Zucchini Brownies

Rating: 4.25 stars
3
The batter for this healthy one-bowl brownie recipe is stirred together right in the saucepan used to melt the butter and chocolate--no mixing bowl needed and less cleanup for you. Using shredded zucchini in this healthy dessert recipe creates a tender, moist brownie with about half the amount of butter and sugar found in a classic recipe--and it's virtually undetectable in the baked brownies.

Avocado Egg Salad Sandwiches

Rating: 4.25 stars
3
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Mediterranean Cauliflower Pizza

Rating: 3.09 stars
5
In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie. The Meyer lemon, olive and sun-dried tomato topping adds a sophisticated Mediterranean flavor, but feel free to try more traditional pizza toppings, such as marinara sauce and mushrooms--even pepperoni.
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Inspiration and Ideas

Healthy Egg Recipes for $2 or Less

Eggs aren’t just for breakfast or baking! Try our delicious and healthy egg recipes for $2 or less per serving for breakfast, dinner and dessert. From appetizers featuring eggs to dinners with eggs, try our cheap and healthy egg recipes today.

Salsa Scrambled Eggs

Rating: Unrated
1
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.

Healthy Banana Bread

Rating: 4.8 stars
3

Got leftover bananas? Give everyone's favorite baked good recipe a healthy whole-wheat spin with this easy banana bread recipe.