Healthy Budget Egg Recipes

Find healthy, delicious budget egg recipes from the food and nutrition experts at EatingWell.

Staff Picks

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: 4.6 stars
11
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

Easy Loaded Baked Omelet Muffins

Rating: 4.55 stars
15
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.61 stars
33
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Low-Carb Cloud Bread

This gluten-free, low-carb "bread" is light and airy--like a cloud! Use it in place of a burger bun or sandwich bread if you're following a low-carb or keto diet. To get the fluffiest cloud bread, make sure there is no yolk in your egg whites, and whip them in a clean bowl for maximum volume.

Zucchini, Corn & Egg Casserole

Rating: 5 stars
7
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Mozzarella, Basil & Zucchini Frittata

Rating: 4.77 stars
14
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

Baked Asparagus & Cheese Frittata

Rating: 4.57 stars
7
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.

Slow-Cooker Chicken Parmesan Meatballs

Rating: 5 stars
2
Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. Making meatballs for a party? Switch your crock pot to warm for serving all party long.

Chopped Cobb Salad

Rating: 5 stars
1
This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

Avocado Egg Salad Sandwiches

Rating: 4.25 stars
4
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Mini Quiches with Sweet Potato Crust

Rating: 5 stars
3
Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.

General Tso's Chicken

Rating: 3.67 stars
8
In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.
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Inspiration and Ideas

Healthy Egg Recipes for $2 or Less
Eggs aren't just for breakfast or baking! Try our delicious and healthy egg recipes for $2 or less per serving for breakfast, dinner and dessert. From appetizers featuring eggs to dinners with eggs, try our cheap and healthy egg recipes today.
Easy Cauliflower Fried Rice
This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.

Spaghetti Frittata

Rating: 3.89 stars
9

Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried.