Healthy Beef Tenderloin Recipes

Find healthy, delicious beef tenderloin recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Beef Stroganoff

Rating: 4 stars 9
A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe.
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By EatingWell Test Kitchen

Beef Tenderloin with Cabernet-Mushroom Sauce

Rating: 5 stars 3
For this classic roast beef recipe, cremini or white mushrooms are delicious in the sauce. But if you want to get fancy, mix in some wild mushrooms, such as oyster, maitake or porcini.
By David Bonom

Philly Cheesesteak-Stuffed Portobello Mushrooms

Rating: 5 stars 1
We've taken the key ingredients of a Philly cheesesteak--onions, peppers, thinly sliced beef and provolone cheese--and piled them into portobello mushroom caps to make a meaty and satisfying low-carb main dish.
By Carolyn Casner

Spice-Rubbed Beef Tenderloin

Spices and brown sugar combine to create a heavenly dry rub for this grilled beef tenderloin roast.
By Diabetic Living Magazine

Beef Tenderloin with Pomegranate Sauce & Farro Pilaf

This recipe proves roasting then saucing with vibrant flavors is the best way to cook beef tenderloin. Double pomegranate—juice and molasses—lends fruity tartness to the sauce.
By Lynda Balslev

Grilled Filet Mignon with Herb Butter & Texas Toasts

Rating: 4 stars 5
This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky slab of whole-grain toast. And yes, with only about 303 calories and 14 grams of fat total, this steakhouse-worthy entree can be part of a healthy diet. If you like, make extra herb butter to top chicken, fish or even a grilled pork chop.
By Jessie Price

Filet Mignon with Blueberry-Bourbon Barbecue Sauce

Rating: 4.5 stars 2
Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excellent base for a rich, tangy barbecue sauce. Fresh thyme rubbed on the steak dovetails wonderfully with the blueberries. Serve with fresh tomato wedges.
By Carolyn Malcoun

Grilled Filet Mignon with Vegetable Kebabs

Rating: 4.5 stars 3
You might be tempted to save beef filet for special occasions, but this low-fat cut is actually perfect weekday fare: it cooks up fast, stays juicy and carries other flavors perfectly. The kebabs are a wonderful mix of lemon, herbs and fresh vegetables.
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By EatingWell Test Kitchen

Pastrami-Spiced Beef with Sauerkraut-Broccoli Slaw

Pre-prepped veggies and sauerkraut are the secret to making this healthy dinner recipe super-fast. Find broccoli slaw mix in most supermarkets near the other coleslaw mixes, and refrigerated fresh sauerkraut near the hot dogs. If you have the time and want to make your own broccoli slaw, shred broccoli stems through the large holes of a box grater.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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