Healthy Pinto Bean Recipes

Find healthy, delicious pinto bean recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegetarian Enchilada Casserole

Rating: 4.67 stars
7
Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.

Chipotle Chicken Quinoa Burrito Bowl

Rating: 4.9 stars
25
This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

Stuffed Potatoes with Salsa & Beans

Rating: 4.5 stars
2
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

Two-Bean Enchilada Casserole

Rating: 4.67 stars
2
This classic and comforting Mexican dish is easy to make on a busy weeknight.

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars
25
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Vegetarian Taco Salad

Rating: 4.63 stars
23
Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

25-Minute Sweet Potato & Bean Enchiladas

These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness.
By Julia Levy

Veggistrone

Rating: 4.49 stars
20
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.

Butternut Squash & Black Bean Tostadas

Rating: 4.91 stars
10
The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.

Vegetarian Gumbo

Rating: 5 stars
2
This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.

Instant-Pot Chicken Taco Soup

Rating: 5 stars
1
If you love tacos, this Instant Pot chicken taco soup won't disappoint. Silky strained tomatoes add body, while shredded chicken, beans and spices add those rich and spicy familiar flavors. And don't forget the toppings! Melted cheese, creamy sour cream and crushed tortilla chips round out this new family favorite.

Chipotle Chicken Burrito Bowl with Cauliflower Rice

Rating: 5 stars
5
This easy-to-make and meal-prep burrito bowl is even better than takeout! You'll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice. We love this with chicken but it would be just as delicious with shrimp.
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Inspiration and Ideas

11 Vegan Pinto Bean Recipes

It's easy to eat a plant-based diet with these vegan pinto bean recipes. Pinto beans are a great source of protein and can be used in soups or on top of potatoes or tacos. Recipes like Slow Cooker Vegan Chili and Bean Burgers with Spicy Guacamole are so nutritious and filling you won't even miss the meat!

Freezer Bean & Cheese Burritos

Rating: Unrated
6
This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal.

Toasted Pita & Bean Salad

Rating: 4.5 stars
9

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.