Healthy Black Bean Recipes

Find healthy, delicious black bean recipes, from the food and nutrition experts at EatingWell.

Most Popular

No-Cook Black Bean Salad

Rating: 5 stars 9
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Chunky Black Bean Salsa with Corn & Bell Pepper

Rating: 5 stars 1
This TikTok-trending, veggie-packed salsa gets inspiration from Texas caviar (aka cowboy caviar), a dish created in 1940 to ring in the New Year by Helen Corbitt, who was a chef at Neiman Marcus. Scoop it up with tortilla chips or try it as a topping for grilled meat or fish, or as a filling for a quick quesadilla. 
Karen Rankin
By Karen Rankin

Black Bean-Quinoa Bowl

Rating: 4 stars 12
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
By Katie Webster

Cilantro-Lime Shrimp Bowl

Rating: 4 stars 1
This cilantro-lime shrimp bowl has tons of flavor and texture. The cilantro-lime shrimp is tangy and fresh, with brown rice and creamy avocado to balance the flavor. The two-chile cream sauce is easy to make and brings all the flavors of this bowl dinner together.
Amanda Stanfield Headshot
By Amanda Stanfield

Sheet-Pan Chicken Fajita Bowls

Rating: 5 stars 9
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
By Sara Haas, R.D.N., L.D.N.

Quinoa-Black Bean Salad

Rating: 5 stars 1
Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don't forget the leftovers! They make an easy lunch on the go.
By Robin Bashinsky

Bean & Veggie Taco Bowl

Rating: 5 stars 2
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!
By Katie Webster

Vegan Freezer Breakfast Burritos

Rating: 5 stars 1
Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
By Carolyn Casner

Roasted Vegetable & Black Bean Tacos

Rating: 5 stars 4
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
By Sylvia Fountaine

Instant-Pot Chicken Burrito Bowl

This Instant-Pot chicken burrito bowl has all the fixings of a hearty burrito without the wrap. Chicken cooked in the Instant Pot is tender, and here it takes on the flavors of fire-roasted diced tomatoes and spices.
By Liv Dansky

Sweet Potato-Black Bean Burgers

Rating: 4.5 stars 10
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
By Robin Bashinsky

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 88
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.
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Inspiration and Ideas

Our Favorite Recipes to Make With a Can of Black Beans
If you're trying to clean out your pantry or are simply craving black beans, we've got 10 delicious recipes for you to choose from! From Slow-Cooker Vegetarian Chili to a Mexican-inspired Skillet Quinoa, these flavor-packed black bean recipes pack a punch of protein for a satisfying meal everyone will love.
22 Diabetes-Friendly Black Bean Recipes
Each recipe is low in saturated fat, sodium and calories to help you meet your nutrition goals.
Black Bean-Cauliflower "Rice" Bowl
Rating: 5 stars 4

This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep.