Healthy Stuffed Vegetable Recipes

Find healthy, delicious stuffed vegetable recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Caprese Stuffed Portobello Mushrooms

Rating: 4.67 stars
10
We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.

Mediterranean Stuffed Chicken Breasts

Rating: 5 stars
4
Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout.

Hasselback Caprese Chicken

Rating: 4.58 stars
13
Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.

Vegetarian Stuffed Cabbage

Rating: 3.33 stars
4
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.

Southwestern Stuffed Acorn Squash

Rating: 4.86 stars
28
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.

Cheese-&-Spinach-Stuffed Portobellos

Rating: 4.62 stars
35
Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and Parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.

Stuffed Peppers

Rating: 4.71 stars
4
Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper filling. To add a nutty flavor and boost the nutrition even further, we call for cooked brown rice, but this recipe will also work with white rice.

Taco-Stuffed Zucchini

Rating: 4 stars
1
These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables.

Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze

Rating: 4.59 stars
12
Individual meatloaves not only take the guesswork out of portion size, they cook quicker than a large loaf. Look for ground chipotle in the spice section of the market--it gives the glaze a hit of smoke and spice. Serve with roasted broccoli and brown rice tossed with cilantro.

Stuffed Delicata Squash

Rating: 3.71 stars
6
In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you'd normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette.

Chicken Salad-Stuffed Avocados

Rating: 5 stars
2
Looking for a clean, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2.

Stuffed Eggplant

Rating: 3.5 stars
4
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad.
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Inspiration and Ideas

18 Vegetarian Stuffed Vegetables for a Healthy and Delicious Dinner
Try something different for dinner tonight with these stuffed vegetable recipes.
18 Low-Carb Stuffed Vegetables for a Healthy and Filling Dinner
Whether it's peppers, zucchini or portobello mushrooms, these stuffed vegetables have no more than 15 grams of carbohydrates per serving.

Turkey Enchilada Poblano Peppers

Rating: 5 stars
1

In this healthy take on a turkey enchilada recipe, we stuff everything into a roasted poblano pepper shell rather than tortillas to pack an extra serving of veggies into this meal. If you can't find poblano peppers, you can substitute green bell peppers instead.