Healthy Stuffed Vegetable Recipes

Find healthy, delicious stuffed vegetable recipes, from the food and nutrition experts at EatingWell.

Most Popular

Vegetarian Stuffed Cabbage

Rating: 3.5 stars 7
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Kathy Gunst
By Kathy Gunst

Feta & Roasted Red Pepper Stuffed Chicken Breast

Rating: 5 stars 4
Feta cheese, roasted peppers, spinach and more flavors common to regions around the Mediterranean, inspired this quick and easy stuffed chicken breast recipe. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. 
By Sarah Epperson

Caprese Stuffed Portobello Mushrooms

Rating: 4.5 stars 16
We've taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.
By Carolyn Casner

Stuffed Potatoes with Salsa & Beans

Rating: 4.5 stars 3
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.
By Devon O'Brien

Stuffed Cabbage with Beef

Rating: 4 stars 1
This lightened-up version of stuffed cabbage uses lean ground beef and less sugar than the traditional recipe—but is every bit as delicious. The sauce sinks into the cabbage rolls while baking, which helps deepen the flavors.
Jasmine Smith
By Jasmine Smith

Taco-Stuffed Zucchini

Rating: 4.5 stars 2
These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. They're perfect for a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables.
By Carolyn Casner

Chicken Salad-Stuffed Avocados

Rating: 5 stars 2
Looking for a clean, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2.
By Carolyn Casner

Cheese-&-Spinach-Stuffed Portobellos

Rating: 4.5 stars 35
Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and Parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.
Eating Well Bio Page
By EatingWell Test Kitchen

Spinach & Cheese Stuffed Shells

Rating: 4 stars 9
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara sauce and Parmesan cheese. The shells hold and reheat well, which makes them great for entertaining.
Eating Well Bio Page
By EatingWell Test Kitchen

Southwestern Stuffed Acorn Squash

Rating: 5 stars 28
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.
Eating Well Bio Page
By EatingWell Test Kitchen

Hasselback Eggplant Parmesan

Rating: 4 stars 8
The coolest way to make classic eggplant parm--and easier too! Use the hasselback technique to make partial cuts into the whole eggplant every 1/4 inch or so to fill up with melty cheese, flavorful sauce and crunchy breadcrumbs.
By Carolyn Casner

Stuffed Eggplant

Rating: 4 stars 4
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad.
By Jane Black
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Inspiration and Ideas

18 Vegetarian Stuffed Vegetables for a Healthy and Delicious Dinner
Try something different for dinner tonight with these stuffed vegetable recipes.
18 Low-Carb Stuffed Vegetables for a Healthy and Filling Dinner
Whether it's peppers, zucchini or portobello mushrooms, these stuffed vegetables have no more than 15 grams of carbohydrates per serving.
Roasted Red Peppers Stuffed with Kale & Rice
Rating: 5 stars 12

You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)