Healthy Turkey Sausage Recipes

Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sausage, Cabbage & Root Vegetable Soup

Rating: Unrated
1
In this French-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. Serve the soup piping hot with grated Parmesan cheese on the side. Like most soups, the flavors are even better if it's made a day ahead.

Slow-Cooker White Bean, Spinach & Sausage Stew

Rating: Unrated
8
Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage.

Sweet Potato, Sausage & Apple Casserole

This sweet potato, sausage and apple casserole is perfect for brunch or dinner. The crunchy top of the toasted bread combines winningly with a custardy filling studded with apples, sweet potatoes and savory sausage.
By Julia Levy

Sausage & Peppers Baked Ziti

Rating: Unrated
4
This healthy baked ziti recipe doesn't require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.

Slow-Cooker Turkey & Kale Minestrone Soup

Rating: Unrated
1
Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired.

Kale, Sausage & Pepper Pasta

Rating: Unrated
2
This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

White Bean-Sausage Soup

Rating: Unrated
2
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

Sausage, Spinach & Tortellini Soup

Rating: Unrated
3
Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart.

Italian Bean Stew

Rating: Unrated
2
Sweet turkey sausage and cannellini beans are featured in this delicious stew.

Leek, Potato & Spinach Stew

Rating: Unrated
17
For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what's in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.

Lasagna Soup

Rating: Unrated
1
This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.

Spinach & Sausage Gnocchi

Rating: Unrated
10
Some like it hot--but if you don't, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve with a mixed green salad with sherry vinaigrette.

Inspiration and Ideas

Sausage Gumbo

Rating: Unrated
14
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice.

Slow-Cooker Jambalaya

Rating: Unrated
1
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.

Cauliflower Hash with Sausage & Eggs

Rating: Unrated
1

This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.