Healthy Turkey Sausage Recipes

Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker White Bean, Spinach & Sausage Stew

Rating: 4.5 stars 15
Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage.

White Bean-Sausage Soup

Rating: 5 stars 5
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

Slow-Cooker Jambalaya

Rating: 4 stars 2
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.

Lasagna Soup

Rating: 5 stars 4
This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.

Tater Tot Breakfast Casserole

Rating: 4.5 stars 3
There is something for everyone in this Tater Tot breakfast casserole. It's crunchy on top and soft in the center with the bottom layer packed with vegetables and crumbled turkey sausage. The eggs hold everything together. This easy breakfast casserole is perfect for the holidays when you need to feed a hungry crowd.
Jasmine Smith
By Jasmine Smith

Kale, Sausage & Pepper Pasta

Rating: 4 stars 5
This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Sausage & Peppers Baked Ziti

Rating: 4 stars 2
This healthy baked ziti recipe doesn't require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.
By EatingWell Test Kitchen

Sausage Gumbo

Rating: 3.5 stars 8
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Louisiana favorite: sausage, okra, rice and a little spice.
By EatingWell Test Kitchen

Classic Lasagna

Rating: 4.5 stars 12
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.
By EatingWell Test Kitchen

Sausage, Spinach & Tortellini Soup

Rating: 4.5 stars 4
Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart.

Zucchini Rice Casserole

Rating: 5 stars 41
We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. If you're bringing it to a potluck, plan to reheat it before serving.
By EatingWell Test Kitchen

Sweet Potato, Sausage & Apple Casserole

This sweet potato, sausage and apple casserole is perfect for brunch or dinner. The crunchy top of the toasted bread combines winningly with a custardy filling studded with apples, sweet potatoes and savory sausage.
By Julia Levy
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Inspiration and Ideas

Instant Pot Lowcountry Seafood Feast
Rating: Unrated 2
Use your multicooker for a traditional seafood boil dinner that doesn't feel light by any means. The potatoes are perfectly tender, the sausage is cooked and still juicy and flavorful, the corn is tender but not overcooked, and the shrimp are tender and pink.
Spinach & Sausage Gnocchi
Rating: Unrated 7
Some like it hot--but if you don't, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve with a mixed green salad with sherry vinaigrette.
Southwestern Stuffed Acorn Squash
Rating: 5 stars 28

Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.