Healthy Turkey Sausage Recipes

Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Staff Picks

White Bean-Sausage Soup

Rating: 5 stars 5
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.
By Diabetic Living Magazine

Tater Tot Breakfast Casserole

Rating: 4.5 stars 3
There is something for everyone in this Tater Tot breakfast casserole. It's crunchy on top and soft in the center with the bottom layer packed with vegetables and crumbled turkey sausage. The eggs hold everything together. This easy breakfast casserole is perfect for the holidays when you need to feed a hungry crowd.
Jasmine Smith
By Jasmine Smith

Kale, Sausage & Pepper Pasta

Rating: 4 stars 5
This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Sausage, Spinach & Tortellini Soup

Rating: 4.5 stars 4
Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart.
By Julia Levy

Cauliflower Hash with Sausage & Eggs

Rating: 3 stars 1
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
By Abbie Gellman, MS, RD, CDN

Classic Lasagna

Rating: 4.5 stars 12
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.
Eating Well Bio Page
By EatingWell Test Kitchen

Sausage Gumbo

Rating: 3.5 stars 8
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Louisiana favorite: sausage, okra, rice and a little spice.
Eating Well Bio Page
By EatingWell Test Kitchen

Wild Rice Stuffing with Apple & Sausage

Rating: 5 stars 1
This amazing wild-rice stuffing recipe is bursting with rustic fall flavors, including rye bread, sausage, apples, dried cherries, pecans and fresh herbs.
By Lia Huber

Sweet Potato, Sausage and Goat Cheese Egg Casserole

Rating: 4.5 stars 5
This hearty breakfast casserole, featuring roasted sweet potatoes, is the perfect dish to prepare for your next brunch gathering.
By Diabetic Living Magazine

Slow-Cooker Turkey & Kale Minestrone Soup

Rating: 5 stars 1
Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired.
By Cooking Light

Slow-Cooker Jambalaya

Rating: 4 stars 2
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.
By Diabetic Living Magazine

Lasagna Soup

Rating: 5 stars 4
This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.
By Marianne Williams
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Inspiration and Ideas

Leek, Potato & Spinach Stew
Rating: Unrated 6
For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what's in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.
Southwestern Stuffed Acorn Squash
Rating: Unrated 28
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.
Spinach & Sausage Gnocchi
Rating: 4 stars 8

Some like it hot--but if you don't, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve with a mixed green salad with sherry vinaigrette.