Healthy Turkey Sausage Recipes

Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker White Bean, Spinach & Sausage Stew

Rating: 4.8 stars
12
Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage.

Sweet Potato, Sausage & Apple Casserole

This sweet potato, sausage and apple casserole is perfect for brunch or dinner. The crunchy top of the toasted bread combines winningly with a custardy filling studded with apples, sweet potatoes and savory sausage.
By Julia Levy

Sweet Potato, Sausage and Goat Cheese Egg Casserole

Rating: 5 stars
2
This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole.

Slow-Cooker Turkey & Kale Minestrone Soup

Rating: 5 stars
1
Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired.

White Bean-Sausage Soup

Rating: 5 stars
2
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

Super Simple Sausage Skillet

Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties.

Lasagna Soup

Rating: 5 stars
2
This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.

Kale, Sausage & Pepper Pasta

Rating: 4 stars
2
This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

Classic Lasagna

Rating: 4.27 stars
12
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

Sausage, Spinach & Tortellini Soup

Rating: 5 stars
3
Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart.

Slow-Cooker Jambalaya

Rating: 5 stars
1
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.

Sausage Gumbo

Rating: 4.14 stars
8
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice.
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Inspiration and Ideas

Wild Rice Stuffing with Apple & Sausage
Rating: Unrated
1
This amazing wild-rice stuffing recipe is bursting with rustic fall flavors, including rye bread, sausage, apples, dried cherries, pecans and fresh herbs.
Leek, Potato & Spinach Stew
Rating: Unrated
6
For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what's in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.

Fall Vegetable & Sausage Stew

Hot Italian sausage complements the sweet potatoes and greens, providing just the right amount of heat in this comforting soup. Simmering with rosemary sprigs infuses the soup with aromatic flavor without the extra work required to mince the leaves before cooking them.