Healthy Hot Sandwich Recipes

Find healthy, delicious hot sandwich recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Beef & Bean Sloppy Joes

Rating: 4.5 stars 6
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

Tuna Salad Sandwich with Sweet Relish

Rating: 5 stars 6
This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.
By Carolyn Casner

Philly Cheese Steak Sloppy Joes

Rating: 4.5 stars 6
Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it's all the better when wrapped takeout-style in a sheet of foil.
Katie Webster
By Katie Webster

Grilled Chicken Caesar Salad Wrap

Rating: 5 stars 8
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.
By EatingWell Test Kitchen

Taco Lettuce Wraps

Rating: 5 stars 2
Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
By EatingWell Test Kitchen

Portobello "Philly Cheese Steak" Sandwich

Rating: 4.5 stars 21
Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We've cut down on the fat considerably--but not on the taste. All it needs is a cold beer or a glass of pinot noir on the side.
Katie Webster
By Katie Webster

Jackfruit Sloppy Joes

Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.

Tuna Melt

Rating: 5 stars 13
In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.
By EatingWell Test Kitchen

BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)

Rating: 5 stars 6
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
By EatingWell Test Kitchen

Chicken Caprese Sandwich

This chicken caprese sandwich has all the classic flavors of a caprese salad with an added boost of protein from grilled chicken. Using store-bought grilled chicken makes assembly quick and easy. This sandwich for one is made in a skillet, but would work equally well in a panini press if you have one on hand.
By Liv Dansky

Campfire Caprese Grilled Cheese

Rating: 5 stars 2
A twist on a classic grilled cheese, this caprese sandwich adds pesto and tomato for a quick and simple campsite meal.
Hilary Meyer
By Hilary Meyer

Buffalo Chicken Wrap

Rating: 5 stars 10
Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
By EatingWell Test Kitchen
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Inspiration and Ideas

Healthy Grilled Cheese Recipes We Love
Grilled cheese is yummy when it's just bread and cheese but it can also be kicked up a notch with fun toppings. Try cauliflower, collard greens or mushrooms. For kids, let them pick their own cheeses and vegetables, so you know they'll be excited about their sandwich. Get the recipes for our healthier grilled cheeses.
Hawaiian Steak Fajitas with Grilled Pineapple Salsa
Rating: Unrated 1
Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party.
Zesty Sloppy Joes

This version of the favorite ground beef sandwich is livened up with jalapeño peppers and chili powder.