Healthy Pasta Recipes For Two

Find healthy, delicious pasta recipes for two from the food and nutrition experts at EatingWell.

Staff Picks

Ultimate Spaghetti and Meatballs

Simply toss the ingredients together and sit back while your slow cooker prepares this ultimate spaghetti and meatball dish.
By Diabetic Living Magazine

Chickpea Pasta with Lemony-Parsley Pesto

Rating: Unrated
2
We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce.
By Sylvia Fountaine

Pasta e Fagioli with Instant Ramen Noodles

Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
By Carolyn A. Hodges, R.D.

Kale, Sausage & Pepper Pasta

Rating: Unrated
2
This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
By Joyce Hendley

Italian-Style Turkey & Penne Skillet

Rating: Unrated
1
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
By Diabetic Living Magazine

Lobster Ravioli

Rating: Unrated
1
Who says a quick, easy dinner can't feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It's quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine's Day or double it and serve it on a busy weeknight for the whole family to enjoy.
By Robin Bashinsky

Italian Penne with Tuna

Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!
By Diabetic Living Magazine

Spicy Thai Noodles

Rating: Unrated
1
Sauces made with heavy creams are loaded with calories and saturated fat. This recipe uses a peanut sauce that has all the richness of a cream sauce but with heart-healthy fats instead. Be careful--if using a store-bought sauce, check the ingredients list for added sugars!
By Diabetic Living Magazine

Chicken Pasta Primavera

Ready in under an hour, this pasta and veggie dish is perfect for any night of the week!
By Diabetic Living Magazine

Chicken & Gnocchi Dumplings for Two

Here we use tender gnocchi in place of homemade dumplings in this rich and warming chicken and vegetable stew recipe. Freeze the remaining 8 ounces of gnocchi in an airtight container for another meal.
By EatingWell Test Kitchen

Shrimp and Avocado-Cream Pasta

This recipe has a tasty secret: the creamy sauce is made with nutritious avocado! Mix it together with multigrain pasta for a healthy dinner option.
By Diabetic Living Magazine

Seafood Couscous Paella

Rating: Unrated
7
Whole-wheat couscous soaks up this savory saffron-infused broth.
By EatingWell Test Kitchen

Inspiration and Ideas

Udon Noodle Bowl

Udon Noodle Bowl

This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying.
Seared Salmon with Pesto Fettuccine for Two

Seared Salmon with Pesto Fettuccine for Two

Rating: Unrated
1
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.
Vegetable Lover's Chicken Soup

Vegetable Lover's Chicken Soup

Rating: Unrated
7
Lemony Asparagus Pasta

Lemony Asparagus Pasta

Rating: Unrated
11
Fettuccine Alfredo

Fettuccine Alfredo

Rating: Unrated
10
Fennel & Shrimp Fra Diavolo for Two

Fennel & Shrimp Fra Diavolo for Two

Creamy Garlic Pasta with Shrimp & Vegetables for Two

Rating: Unrated
13

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.

All Healthy Pasta Recipes For Two

Spaghetti Carbonara with Peas for Two

Rating: Unrated
1
Our healthy spaghetti carbonara recipe for two is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts more than 9 grams of fiber per serving from whole-wheat pasta. For the best flavor, use Parmigiano-Reggiano cheese. The eggs in the sauce are not fully cooked; if you're concerned about consuming undercooked eggs, use pasteurized-in-the-shell eggs in this spaghetti carbonara recipe.
By EatingWell Test Kitchen

Lamb & Eggplant Ragu

Rating: Unrated
1
Lamb and eggplant are combined in dishes throughout the Mediterranean. Together they deliver a complex, hearty, earthy flavor that's truly satisfying. In this dish, toasted pine nuts and tangy feta cheese are excellent accents.
By EatingWell Test Kitchen

Pasta with Swiss Chard

Basil, garlic, nutmeg and pepper gently season this red, white and green Italian-style pasta entree.
By Diabetic Living Magazine

Ginger Chicken with Rice Noodles

Thin rice noodles, made from finely ground rice and water, can be found in large supermarkets. For this easy grilled chicken main dish recipe, thin spaghetti can be substituted as well.
By Diabetic Living Magazine

Pomodoro Pasta with White Beans & Olives

Rating: Unrated
2
Capture the flavor of vine-ripened tomatoes with this elegant-yet-quick, fresh tomato sauce. Although it's an uncooked sauce, the beans are heated briefly in the olive oil and garlic to infuse them with flavor.
By Marie Simmons

Swordfish & Mixed Vegetable Stir-Fry

Put your wok to work and whip up this easy stir-fry dinner-for-two in just 20 minutes. Bursting with chunks of swordfish and mixed vegetables, it tastes great served over rice or chow mein noodles.
By Diabetic Living Magazine

Three-Cheese Vegetable Pasta Toss

Traditional macaroni and cheese is transformed by adding mushrooms, spinach, and tomato sauce. And it's ready in just 20 minutes!
By Diabetic Living Magazine

Lime Pork Piccata with Garlic Kale & Gnocchi

Slices of pork tenderloin marinated in lime juice are the perfect accompaniment to an easy kale and gnocchi side. Add some steamed or roasted carrots to round out the meal.
By Diabetic Living Magazine

Pork & Bok Choy Stir-Fry for Two

Rating: Unrated
1
Cutting the bok choy into long, thin strips mimic the long noodles in this pork stir-fry. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.
By EatingWell Test Kitchen

Spaghetti with Mushroom Bolognese

Rating: Unrated
3
Domestic white (or “button”) mushrooms stand in for the meat in this still-hearty variation of a classic sauce. Serve with a sprinkling of freshly grated Parmesan or a spoonful of part-skim ricotta cheese. Complete the meal with a crisp arugula salad.
By EatingWell Test Kitchen

Braised Cauliflower & Squash Penne for Two

In this braised cauliflower and squash penne pasta recipe, we cook the pasta and vegetables in broth rather than water to make this warming vegetarian pasta extra flavorful. The starch from the pasta and vegetables combines with the broth as it simmers and creates a silky sauce. And you can make the whole dish in just one pot, so cleanup is a breeze.
By EatingWell Test Kitchen

Orzo Salad with Chickpeas & Artichoke Hearts

Rating: Unrated
3
Quintessential Greek flavors--feta, lemon and dill--combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde.
By EatingWell Test Kitchen

Couscous Paella Soup for Two

Rating: Unrated
1
This soup recipe for two is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough for a speedy weeknight dinner. If you can't find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.
By EatingWell Test Kitchen

Sage and Cream Turkey Fettuccine

Fat-free sour cream adds extra richness without a lot of calories and fat to this quick turkey and pasta dinner for two.
By Diabetic Living Magazine

Ravioli with Sweet Peppers

This pretty vegetable and pasta main dish recipe scores high in flavor and nutrients. Each serving provides more than half the daily recommendations for vitamins A and C.
By Diabetic Living Magazine

Penne All'Arrabbiata ("In a Rage")

This classic Roman pasta dish gets a jolt from crushed red pepper and garlic-infused oil.
By G. Franco Romagnoli

Pork, Apple & Miso Noodle Soup for Two

Apples and mild white miso lightly sweeten this easy one-pot soup. It's got plenty of flavor with few ingredients, but feel free to add sliced scallions for a refreshing crunch or a dash of hot sauce for zing. Serve with toasted baguette with melted Cheddar cheese and a watercress salad.
By EatingWell Test Kitchen

Orzo with Lamb, Olives & Feta for Two

Rating: Unrated
1
Sure, orzo is good in soup, but there's no need to stop there. Here it's a base for a bold blend of spices, tomato sauce and flavorful ground lamb. The optional pinch of crushed red pepper will add the heat that many crave.
By Marge Perry

Tomato Soup with Orzo & Basil

Chopped tomatoes, fresh basil and Parmesan cheese update canned tomato soup.
By EatingWell Test Kitchen

Orecchiette alla Carrettiera ("Wagon-Driver Style")

Orecchiette is a traditional ear-shaped pasta. This raw sauce is perfect for hot summer nights.
By G. Franco Romagnoli

Spring Vegetable Ragout

Rating: Unrated
1
Italian ragus tend to be long-simmered dishes, but a French ragout is a quicker affair, a thick, cheesy stew. Tossed over pasta, this one is a true fusion, a halfway point between ragu and ragout.
By EatingWell Test Kitchen
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