Healthy Pasta Recipes For Two

Find healthy, delicious pasta recipes for two from the food and nutrition experts at EatingWell.

Staff Picks

Kale, Sausage & Pepper Pasta

Rating: 4 stars 5
This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Pasta e Fagioli with Instant Ramen Noodles

Rating: 3 stars 1
Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
By Carolyn A Hodges, RD

Italian-Style Turkey & Penne Skillet

Rating: 5 stars 4
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
By Diabetic Living Magazine

Chickpea Pasta with Lemony-Parsley Pesto

Rating: 5 stars 2
We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce.
By Sylvia Fountaine

Italian Penne with Tuna

Rating: 3.5 stars 2
Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!
By Diabetic Living Magazine

Chicken & Gnocchi Dumplings for Two

Rating: 5 stars 3
Here we use tender gnocchi in place of homemade dumplings in this rich and warming chicken and vegetable stew recipe. Freeze the remaining 8 ounces of gnocchi in an airtight container for another meal.
Eating Well Bio Page
By EatingWell Test Kitchen

Spicy Thai Noodles

Rating: 4 stars 1
Sauces made with heavy creams are loaded with calories and saturated fat. This recipe uses a peanut sauce that has all the richness of a cream sauce but with heart-healthy fats instead. Be careful--if using a store-bought sauce, check the ingredients list for added sugars!
By Diabetic Living Magazine

Chicken Pasta Primavera

Ready in under an hour, this pasta and veggie dish is perfect for any night of the week!
By Diabetic Living Magazine

Udon Noodle Bowl

Rating: 3 stars 1
This vegetarian udon noodle bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying.
By Diabetic Living Magazine

Lobster Ravioli

Rating: 5 stars 1
Who says a quick, easy dinner can't feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It's quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine's Day or double it and serve it on a busy weeknight for the whole family to enjoy.
By Robin Bashinsky

Seafood Couscous Paella

Rating: 5 stars 11
Whole-wheat couscous soaks up this savory saffron-infused broth.
Eating Well Bio Page
By EatingWell Test Kitchen

Chicken Fettuccine Alfredo with Summer Vegetables

This creamy and delicious summery twist on fettuccine alfredo is sure to become your new favorite pasta meal.
By Diabetic Living Magazine
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Inspiration and Ideas

Shrimp and Avocado-Cream Pasta
This recipe has a tasty secret: the creamy sauce is made with nutritious avocado! Mix it together with multigrain pasta for a healthy dinner option.
Seared Salmon with Pesto Fettuccine for Two
Rating: Unrated 1
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.
Fusilli with Italian Sausage & Arugula
Rating: 4.5 stars 7

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheese.