Healthy Seafood Pasta Recipes

Find healthy, delicious seafood pasta recipes, from the food and nutrition experts at EatingWell.

Staff Picks

15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms

Rating: 5 stars
1
In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
By Carolyn Casner

Creamy Lemon Pasta with Shrimp for Two

This healthy dinner recipe comes together in record time thanks to quick-cooking shrimp. Lemon juice brightens the sauce while yogurt adds creaminess. This recipe was adapted from our popular Creamy Lemon Pasta with Shrimp to serve two instead of four.
By Liz Mervosh

One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

Rating: 5 stars
7
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Rating: 4.67 stars
3
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

Fresh Herb Shrimp Linguini

Rating: 5 stars
1
Have this fresh shrimp and pasta meal on the table in 30 minutes.

One-Pot Pasta with Tuna

Rating: 4.13 stars
8
Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.

Creamy Garlic Pasta with Shrimp & Vegetables

Rating: 3.4 stars
27
Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.

Garlicky Pasta with Grilled Shrimp & Asparagus

This grilled garlic-shrimp pasta with asparagus is a great way to have a fancy dinner on the table in minutes, and it's perfect for any night of the week.
By Andrea Mathis, M.A., RDN, LD

Linguine with Creamy White Clam Sauce

Rating: 5 stars
4
Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.

Dan Dan Noodles with Shrimp

Rating: 4 stars
1
Skip takeout and make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi.

Chimichurri Noodle Bowls

We're mixing whole-grain spaghetti with zucchini noodles to add volume and save calories in these simple, flavor-packed meal-prep bowls. The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes). Leftover chicken, tofu or canned beans can be swapped in for the shrimp.

BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous

Rating: 5 stars
4
In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.
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Inspiration and Ideas

23 Creamy Pasta Recipes with Seafood
Make a rich, yet healthy, dinner with these creamy pasta recipes with seafood. These dinners feature plenty of fresh vegetables with proteins like shrimp, salmon and tuna. Whether it's Creamy Cajun Shrimp Pasta or Linguine with Creamy White Clam Sauce, these indulgent pasta dishes are comforting, delicious and perfect for any weeknight meal.
Lemon-Garlic Shrimp over Orzo with Zucchini
Rating: Unrated
6
This light and veggie-packed shrimp and pasta dish makes a special weeknight dinner.

Italian Mussels & Pasta

Rating: 4.6 stars
3

This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy!