Find healthy, delicious quick and easy fish and seafood main dish recipes from the food and nutrition experts at EatingWell.
a recipe photo of the Pan Seared Salmon
Perfect Lemony-Garlic Pan-Seared Salmon in 15 Minutes
15 mins
grilled red snapper
Grilled Red Snapper
15 mins
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Air-Fryer Salmon Cakes
25 mins
Panko- & Parmesan-Crusted Baked Scallops
Panko- & Parmesan-Crusted Baked Scallops
20 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
easy salmon cakes with dressing
Easy Salmon Cakes
45 mins
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Air-Fryer Fish Cakes
20 mins
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Salmon Pinwheels
30 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
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Air-Fryer Scallops
20 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
Garlic-Butter Salmon Bites
Garlic-Butter Salmon Bites
30 mins
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Easy Sauteed Fish Fillets
15 mins
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Rosemary Roasted Salmon with Asparagus & Potatoes
30 mins
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Oven-Poached Salmon Fillets
30 mins
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Smoked Salmon & Cream Cheese Omelet
15 mins
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Simple Grilled Salmon & Vegetables
25 mins
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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
25 mins
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Salmon & Avocado Poke Bowl
20 mins
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Roast Salmon with Chimichurri Sauce
25 mins
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Crispy Cod Sandwich
30 mins
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Skillet Gnocchi with Shrimp & Asparagus
30 mins
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Lemon-Garlic Butter Scallops
15 mins
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Almond-&-Lemon-Crusted Fish with Spinach
25 mins
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Tuna & White Bean Salad
10 mins
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Greek Salad with Sardines
20 mins
roast salmon with tomatoes and mozzarella on a white plate pictured on a blue background
Roasted Salmon Caprese
30 mins
Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
30 mins
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Provençal Fish Fillets
25 mins
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Shrimp & Crab Cakes
30 mins
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Teriyaki-Glazed Cod with Cauliflower Rice
20 mins
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Salmon & Asparagus with Lemon-Garlic Butter Sauce
25 mins
salmon with quinoa salad on a white plate
Salmon with Roasted Red Pepper Quinoa Salad
15 mins
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Baked Fish Tacos with Avocado
25 mins
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Ginger Roasted Salmon & Broccoli
25 mins
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Steamed Mussels in Tomato Broth
20 mins
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Linguine with Creamy White Clam Sauce
15 mins
panko parmesan shrimp in white staub casserol dish
Crispy Panko-Parmesan Baked Shrimp
25 mins
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Speedy Crab Cakes
20 mins
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Herby Cod with Roasted Tomatoes
15 mins
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Easy Spicy Salmon Cakes
20 mins
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Miso-Glazed Scallops with Soba Noodles
30 mins
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Grilled Lemon-Pepper Salmon in Foil
25 mins
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Cod with Tomato Cream Sauce
25 mins
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Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
30 mins
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Tuna Poke
30 mins
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Salmon Caesar Salad
20 mins
Creamy Garlic Pasta with Shrimp & Vegetables
Creamy Garlic Pasta with Shrimp & Vegetables
30 mins
Steamed Broccolini with Creamy Lemon-Caper Sauce
14 Easy Summer Sides to Pair with Salmon
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Spicy Tuna Wrap
25 mins
salmon chowder
Salmon Chowder
30 mins
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Miso-Maple Salmon
15 mins
Easy Herby Tuna Cakes over Greens
Easy Tuna Cakes with Greens & Lemon Dressing
15 mins
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Tuna Melt
15 mins
Garlic Shrimp with Cilantro Spaghetti Squash
Garlic Shrimp with Cilantro Spaghetti Squash
25 mins
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Egg & Salmon Sandwich
15 mins
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Baked Popcorn Shrimp with Sweet Chili Sauce
25 mins
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Easy Scallion-Salmon Dip
10 mins
a plate with rice, tilapia and vegetables with a fork on the side
Baked Tilapia Curry
30 mins
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Shrimp & Cheddar Grits
25 mins
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Prosciutto-Wrapped Scallops with Spinach
30 mins
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Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce
30 mins
containers with spicy slaw bowls with shrimp & edamame
Spicy Slaw Bowls with Shrimp & Edamame
15 mins