Healthy Quick & Easy Fish & Seafood Recipes

Find healthy, delicious quick and easy fish and seafood main dish recipes from the food and nutrition experts at EatingWell.

Most Popular

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 16
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Garlic-Butter Salmon Bites

Rating: 5 stars 4
These garlic-butter salmon bites are melt-in-your-mouth delicious, with a simple marinade of butter, lemon juice and garlic. Enjoy them with toothpicks for an easy appetizer, or serve them over pasta or rice.
By Carolyn Casner

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.5 stars 9
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
By Julia Levy

Grilled Red Snapper

Rating: 5 stars 1
This simple grilled red snapper recipe has clean flavors and a nice char flavor from the grill. It's well-seasoned but not overly spicy. Serve with grilled veggies or a green salad to make it a meal.
By Adam Hickman

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 15
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Sara Haas Headshot
By Sara Haas, RDN

Easy Tuna Cakes with Greens & Lemon Dressing

Rating: 4 stars 6
Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.
Julia Levy
By Julia Levy

Easy Salmon Cakes

Rating: 3.5 stars 51
These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties.
Eating Well Bio Page
By EatingWell Test Kitchen

Air-Fryer Salmon Cakes

Rating: 4.5 stars 4
These air-fried salmon patties are reminiscent of classic salmon croquettes; crispy on the outside and pillowy tender on the inside.
By Adam Hickman

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Rating: 5 stars 9
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!
By Carolyn Casner

Salmon with Roasted Red Pepper Quinoa Salad

Rating: 4.5 stars 4
This zesty quinoa salad is delicious all on its own, with inspiration from the Mediterranean. Make a double batch for lunches later in the week.
By Adam Dolge

Shrimp & Fish Stew

Rating: 4.5 stars 9
This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.
By Diabetic Living Magazine

Ginger Roasted Salmon & Broccoli

Rating: 5 stars 3
This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

14 Easy Summer Sides to Pair with Salmon
The next time you make salmon, pair it with one of these easy and delicious veggie side dishes. Veggies like zucchini, broccoli, cucumber and spinach are perfect sides for summer.
22 Quick Salmon Recipes in 30 Minutes
These quick salmon recipes are a perfect option for weeknight dinners. You can have a balanced and delicious meal in 30 minutes or less with these recipes. Salmon can be prepared in a variety of ways, from roasting to grilling to pan-searing, and all are equally tasty. Recipes like Edamame Salmon Stir-Fry with Miso Butter and Grilled Lemon-Pepper Salmon in Foil are healthy, flavorful and on the table in no time.
Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
Rating: 5 stars 5

In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.