Healthy Quick & Easy Fish & Seafood Recipes

Find healthy, delicious quick and easy fish and seafood main dish recipes from the food and nutrition experts at EatingWell.

Staff Picks

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.2 stars 5
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.

Panko- & Parmesan-Crusted Baked Scallops

Rating: 5 stars 6
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.

Speedy Scallion-Ginger Salmon Cakes

These speedy scallion-ginger salmon cakes are perfect for busy weeknights. Salmon is flavored with refreshing ginger and scallions, while water chestnuts add a crisp bite. The sesame-ginger sauce is creamy and cooling. You can cook salmon fillets for these easy salmon cakes or use canned salmon to keep it simple.
By Melissa Gray

Air-Fryer Salmon Cakes

Rating: 4 stars 3
These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. They're easy to remove.

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Rating: 4.8 stars 6
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Italian Fish Stew

Rating: 4.75 stars 5
This fish and shrimp stew makes for a satisfying lunch or dinner. Serve the fish stew over crostini or toast to soak up all the delicious flavors.

Easy Salmon Cakes

Rating: 3.84 stars 45
These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties.

Mediterranean Tuna-Spinach Salad

Rating: 3.91 stars 12
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Tuna & White Bean Salad

Rating: 4.31 stars 6
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

Grilled Red Snapper

Rating: 5 stars 1
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.

Baked Fish Tacos with Avocado

Rating: 5 stars 4
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce

Rating: 3 stars 4
How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation.
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Inspiration and Ideas

26 Quick Salmon Recipes in 30 Minutes
These quick salmon recipes are a perfect option for weeknight dinners. You can have a balanced and delicious meal in 30 minutes or less with these recipes. Salmon can be prepared in a variety of ways, from roasting to grilling to pan-searing, and all are equally tasty. Recipes like Edamame Salmon Stir-Fry with Miso Butter and Grilled Lemon-Pepper Salmon in Foil are healthy, flavorful and on the table in no time.
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Rating: 3.33 stars
3

Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.