Healthy Chicken For Two Recipes

Find healthy, delicious chicken for two recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken Saltimbocca

Rating: 4.5 stars 5
This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal.
By Diana Henry

Maple-Glazed Chicken Breasts

Rating: 4.5 stars 3
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
Eating Well Bio Page
By EatingWell Test Kitchen

Greek Kale Salad with Quinoa & Chicken

Rating: 5 stars 3
Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean-inspired vinaigrette.
By Joy Howard

Chicken Breasts with Mushroom Cream Sauce

Rating: 4.5 stars 58
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.
Eating Well Bio Page
By EatingWell Test Kitchen

Skillet Green Chile-Chicken Enchilada Casserole

Rating: 4.5 stars 3
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.
By Diabetic Living Magazine

Skillet Chicken Breast & Broccoli with Mustard-Rosemary Pan Sauce

Rating: 5 stars 1
The one-two punch of searing and roasting results in this perfectly browned, moist and tender skillet chicken recipe. Serve this healthy chicken breast recipe alongside brown rice or your favorite whole grain.
Patsy Jamieson
By Patsy Jamieson

Quinoa Power Salad

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!
Hilary Meyer
By Hilary Meyer

Chicken with Peanut Sauce & Snow Pea Coconut Rice

Rating: 5 stars 1
An entree that's sure to please picky eaters at your table, this Thai-inspired chicken recipe with coconut rice and snow peas is a great choice for a weeknight dinner. Double the chicken to serve more or to have extra on hand to pair with the leftover rice the next day.
By Diabetic Living Magazine

Chicken & Cornmeal Dumplings

Rating: 3.5 stars 3
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.
By Diabetic Living Magazine

Strawberry Poppy Seed Salad with Chicken

Rating: 5 stars 1
In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.
By Joy Howard

Curried Chicken Apple Wraps

Rating: 4 stars 1
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.
By Diabetic Living Magazine

Chicken & Gnocchi Dumplings for Two

Rating: 5 stars 3
Here we use tender gnocchi in place of homemade dumplings in this rich and warming chicken and vegetable stew recipe. Freeze the remaining 8 ounces of gnocchi in an airtight container for another meal.
Eating Well Bio Page
By EatingWell Test Kitchen
Advertisement

Inspiration and Ideas

Cornflake Air-Fryer Chicken Nuggets
These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too.
Chicken Pasta Primavera
Ready in under an hour, this pasta and veggie dish is perfect for any night of the week!
Quick Chicken Parmesan for Two
Rating: 3.5 stars 2

Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm for two is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve it with whole-wheat pasta to soak up the extra sauce.