Healthy Chicken For Two Recipes

Find healthy, delicious chicken for two recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Maple-Glazed Chicken Breasts

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Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
By EatingWell Test Kitchen

Quinoa Power Salad

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!
By Hilary Meyer

Skillet Green Chile-Chicken Enchilada Casserole

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This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.
By Diabetic Living Magazine

Cornflake Air-Fryer Chicken Nuggets

These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions—and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken tenders. Be sure to cook those 2 to 3 minutes longer, or until done.

Curried Chicken Apple Wraps

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Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.
By Diabetic Living Magazine

Thai Chicken

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A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.
By Diabetic Living Magazine

Chicken Breasts with Mushroom Cream Sauce

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The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.
By EatingWell Test Kitchen

Chicken Sausage with Potatoes & Sauerkraut for Two

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Here's our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken sausage. The flavor of the dish will vary depending on what type of chicken sausage you choose. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. The recipe serves two. Serve with roasted carrots and some mustard to spread on the sausage.

Skillet Chicken Breast & Broccoli with Mustard-Rosemary Pan Sauce

The one-two punch of searing and roasting results in this perfectly browned, moist, and tender skillet chicken recipe.
By Patsy Jamieson

Oven-Roasted Chicken Thighs

This easy recipe for sheet-pan roasted chicken thighs is a basic building-block recipe for meal prep. You can easily double the recipe or change the seasoning to suit your tastes.
By Katie Webster

Chicken Pasta Primavera

Ready in under an hour, this pasta and veggie dish is perfect for any night of the week!
By Diabetic Living Magazine

Chicken Saltimbocca

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This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal.
By Diana Henry
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Inspiration and Ideas

Chicken Fettuccine Alfredo with Summer Vegetables
This creamy and delicious summery twist on fettuccine alfredo is sure to become your new favorite pasta meal.
Quick Chicken Parmesan for Two
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Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm for two is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve it with whole-wheat pasta to soak up the extra sauce.
Apple-Glazed Chicken with Spinach
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Curry Chicken Salad Lettuce Wraps

These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.

All Healthy Chicken For Two Recipes

Spinach & Beet Salad with Chicken

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Real maple syrup--not the “maple-flavored” fakes that line the supermarket shelves--is the key to the richly flavored dressing on this elegant salad. In this case, the darker the syrup the better; choose Grade B syrup if it's available, or the darkest “Grade A” that you can find.
By EatingWell Test Kitchen

Chicken-Vegetable Soup with Orzo

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Learn how to make chicken-vegetable soup with this healthy recipe for two. Full of orzo and fresh vegetables like spinach and zucchini, this hearty soup is perfect for a chilly evening. Serve with crusty bread and top with grated Romano or Parmesan cheese.
By EatingWell Test Kitchen

Chicken Forestiere

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A la forestiere (“of the forest”) is characterized by deep, hearty flavors, usually including mushrooms. Our version is lighter than the French classic but still has every bit of the flavor.
By EatingWell Test Kitchen

Pomegranate Duck

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Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress.
By EatingWell Test Kitchen

Quick Chicken Tikka Masala for Two

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One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. We've simplified it to a one-skillet dish for two and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.
By EatingWell Test Kitchen

Roasted Autumn Vegetables & Chicken Sausage for Two

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In this sheet-pan dinner recipe, butternut squash, Brussels sprouts, garlic and sausage all roast on one pan. Pick whatever variety of chicken sausage you prefer but we're partial to the flavor of chicken-apple in this healthy dinner recipe. Serve with crusty bread and a dollop of whole-grain mustard.
By EatingWell Test Kitchen

Curried Squash & Chicken Soup

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Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicken and spinach to make an even simpler first-course soup.
By EatingWell Test Kitchen

Chicken, Spring Pea and Farro Risotto with Lemon

Farro is chewier than Italian rice and adds an earthy flavor to the lemon-pepper chicken and spring peas in this tasty risotto recipe.
By Diabetic Living Magazine

Chopped Greek Salad with Chicken for Two

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Have a warm-weather supper on the table quickly with this Greek-inspired chicken salad. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.
By EatingWell Test Kitchen

Chicken Pot Pies

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These chicken pot pies are full to the brim with vegetables and savory spices, and make the perfect comfort food for a night in.
By Diabetic Living Magazine

Sesame Honey Chicken and Green Beans

Your family will love this sweet and spicy stir-fried chicken dish made with Chinese-inspired seasonings and crisp green beans.
By Diabetic Living Magazine

Chicken Cassoulet

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A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a light touch. Serve with some crusty whole-grain rolls.

Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two

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Paper-thin slices of prosciutto are turned into a salty, crispy “crust” in this quick chicken thigh recipe with mushroom sauce that serves two. Serve with mashed potatoes and steamed greens.
By EatingWell Test Kitchen

Chicken Taco Bowls for Two

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In this chicken taco bowl recipe we use the underside of a muffin tin as a mold to bake cute little taco bowls. Then we fill them up with a zesty chicken filling and taco fixings.
By EatingWell Test Kitchen

Roast Chicken & Fennel

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With Italian spices, some diced fennel and toasty pine nuts, you'll have a gorgeous supper in no time.
By EatingWell Test Kitchen

Garlic Chicken for Two

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The whole cloves of garlic turn mild and buttery when they're simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe for two. Serve with mashed potatoes and green beans.
By EatingWell Test Kitchen

Couscous Paella Soup for Two

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This soup recipe for two is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough for a speedy weeknight dinner. If you can't find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.
By EatingWell Test Kitchen

Chicken Tostadas

Mexican-inspired chicken tostadas are always a hit. Instead of full-fat cheese and fried tortillas, this recipe calls for light queso, toasted tortillas, and fat-free Greek yogurt.
By Diabetic Living Magazine

Grilled Caesar Salad Wrap for Two

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner to serve two.
By EatingWell Test Kitchen

Hawaiian Ginger-Chicken Stew for Two

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This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl. We tried it with frozen chopped mustard greens (available in large supermarkets) and it was even quicker to prepare and just as delicious. Serve with brown rice.
By EatingWell Test Kitchen

Chicken Tacos with Charred Tomatoes

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Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from “everyday” to “ta-da!” Serve the tacos with reduced-fat sour cream.
By EatingWell Test Kitchen

Chicken Parmesan Sub

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“Sub”? “Hoagie”? “Grinder”? “Hero”? It depends on where you grew up. But we can all agree that the addition of spinach, and the omission of a greasy fried breading, give this old-school favorite a deliciously healthy profile.
By EatingWell Test Kitchen

Chicken Shawarma for Two

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Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This recipe for two features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.
By EatingWell Test Kitchen

Green Chicken Curry for Two

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If you're looking for a basic Thai green curry recipe, start here. Green is the hottest type of curry paste; to take this chicken recipe down a notch, try red Thai curry paste (considered “medium” heat) or mild yellow curry paste. If you have a shellfish allergy, compare curry paste ingredient lists--some brands contain shrimp and some don't.
By EatingWell Test Kitchen
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