Healthy Chicken For Two Recipes

Find healthy, delicious chicken for two recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Paprika Chicken Thighs with Brussels Sprouts for Two

Rating: 4.5 stars
2
In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor--look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn't add the hint of smoke.

Skillet Chicken Breast & Broccoli with Mustard-Rosemary Pan Sauce

The one-two punch of searing and roasting results in this perfectly browned, moist, and tender skillet chicken recipe.

Skillet Green Chile-Chicken Enchilada Casserole

Rating: 5 stars
1
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.

Quick Chicken Parmesan for Two

Rating: 3.5 stars
2
Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm for two is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve it with whole-wheat pasta to soak up the extra sauce.

Garlic Chicken for Two

Rating: 5 stars
4
The whole cloves of garlic turn mild and buttery when they're simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe for two. Serve with mashed potatoes and green beans.

Maple-Glazed Chicken Breasts

Rating: 4.6 stars
3
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.

Curried Squash & Chicken Soup

Rating: 4.57 stars
5
Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicken and spinach to make an even simpler first-course soup.

Chicken & Cornmeal Dumplings

Rating: 3.33 stars
3
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.

Chicken Pasta Primavera

Ready in under an hour, this pasta and veggie dish is perfect for any night of the week!

Roasted Autumn Vegetables & Chicken Sausage for Two

In this sheet-pan dinner recipe, butternut squash, Brussels sprouts, garlic and sausage all roast on one pan. Pick whatever variety of chicken sausage you prefer but we're partial to the flavor of chicken-apple in this healthy dinner recipe. Serve with crusty bread and a dollop of whole-grain mustard.

Chicken Breasts with Mushroom Cream Sauce

Rating: 4.68 stars
58
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

Curried Chicken Apple Wraps

Rating: 4 stars
1
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.
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Inspiration and Ideas

Thai Chicken
Rating: Unrated
1
A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.
Apple-Glazed Chicken with Spinach
Rating: Unrated
3
A drizzling of lemon scented apple jelly glazes the chicken during broiling and lightly sweetens the braised spinach in this recipe.

Air-Fryer Chicken Nuggets

These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions--and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken tenders. Be sure to cook those 2 to 3 minutes longer, or until done.