Healthy BBQ & Grilled Chicken Recipes

Find healthy, delicious BBQ and grilled chicken recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Grilled Chicken Tenders with Cilantro Pesto

Rating: 3.89 stars
5
Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner. Serve with: Quinoa and grilled asparagus.

Butterflied Grilled Chicken with a Chile-Lime Rub

Rating: 4.92 stars
6
A quick and efficient way to cook a whole bird on the grill is to butterfly, or "spatchcock" it. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then finish cooking over indirect heat (as instructed in this recipe). That way you avoid the all too common problem when grilling--chicken burned on the outside and raw in the center. For best flavor, let the chicken marinate in the rub overnight in the refrigerator. Serve with lime wedges and fresh salsa.

Thai Grilled Chicken with Sweet & Spicy Dipping Sauce

Rating: 3.8 stars
2
In this recipe for gai yang, or Thai grilled chicken, the chicken marinade is enriched with a little coconut milk, which keeps the meat moist during grilling. Prepare the sweet-and-spicy dipping sauce the day you want to use it, because it loses freshness quickly. If you prefer to use chicken breasts instead of thighs and drumsticks, use 3 bone-in breast halves and cut each in half crosswise for 6 servings total.

Grilled Chicken Taco Salad

Rating: 4.8 stars
6
Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.

Apple & Grilled Chicken Salad with Cheddar Toasts

Rating: 2.5 stars
2
This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken.

Greek Cauliflower Rice Bowls with Grilled Chicken

Rating: 4 stars
3
These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Rating: 4.33 stars
3
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Chicken Souvlaki Kebabs with Mediterranean Couscous

Rating: 5 stars
2
Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous.

Balsamic-Dijon Chicken

Rating: 4.75 stars
4
Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free.

Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

Chicken Club Wraps

Rating: 5 stars
1
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.

Herb-Grilled Chicken Frites

Rating: 4.5 stars
4
We combine fresh herbs, capers, lemon juice and olive oil along with the juices collected from the chicken as it rests to make a simple sauce that livens up this take on poulet frites, or chicken and fries.
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Inspiration and Ideas

Shaker-Style Smoked Chicken Thighs
Based on a recipe of the Shakers, a Quaker splinter group from mid-19th century, this marinade derives its flavor from a hefty jolt of cider vinegar and lots of chopped shallots.
How to Marinate Chicken
If you have ingredients like soy sauce, garlic powder, paprika, balsamic vinegar and garlic, you can throw together a flavorful rub or marinade in minutes. That's all you need to take chicken from flat to bodacious.

Grilled Chicken Caesar Salad Wrap

Rating: 5 stars
8

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.