Healthy BBQ & Grilled Chicken Recipes

Find healthy, delicious BBQ and grilled chicken recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Grilled Chicken Taco Salad

Rating: 5 stars 6
Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.
By EatingWell Test Kitchen

Apple & Grilled Chicken Salad with Cheddar Toasts

Rating: 2.5 stars 2
This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken.
By Carolyn Malcoun

Cauliflower Rice Bowls with Grilled Chicken

Rating: 4 stars 3
These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.
By Carolyn Casner

Grilled Peach & Brie Smothered Chicken

Rating: 4.5 stars 6
This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here.
By Carolyn Malcoun

Chicken Satay Bowls with Spicy Peanut Sauce

Rating: 4.5 stars 3
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Chipotle Chicken Quinoa Burrito Bowl

Rating: 5 stars 33
This chipotle-flavored burrito bowl comes together almost as quickly as at the restaurant, plus, you don't have to wait in line. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Tandoori-Spiced Grilled Chicken Thighs with Cucumber-Yogurt Sauce

Tandoori refers to proteins marinated in a spiced yogurt mixture then roasted in a clay oven called a tandoor. If you can't find a tandoor spice blend, curry powder would also be delicious. Serve these spicy, juicy grilled chicken thighs with a simple salad and naan or rice.
By Breana Lai Killeen, M.P.H., RD

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Rating: 4.5 stars 3
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
By Carolyn Malcoun

Chicken Club Wraps

Rating: 4.5 stars 2
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.
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Inspiration and Ideas

Shaker-Style Smoked Chicken Thighs
Based on a recipe of the Shakers, a Quaker splinter group from mid-19th century, this marinade derives its flavor from a hefty jolt of cider vinegar and lots of chopped shallots.
How to Marinate Chicken
If you have ingredients like soy sauce, garlic powder, paprika, balsamic vinegar and garlic, you can throw together a flavorful rub or marinade in minutes. That's all you need to take chicken from flat to bodacious.
Grilled Caprese Chicken

The topping of this caprese-like chicken gets nice and melty on the grill. While you're there, crisp up some crusty bread to serve alongside. It's great for soaking up all the flavorful juices left on your plate.