Healthy Baked & Roasted Chicken Recipes

Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Chicken with Onions & Leeks

Rating: 4.65 stars 10
Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it.

Maple-Mustard Baked Chicken

Rating: 4.72 stars 14
Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold-no forks and knives required! For best flavor, shop for locally raised natural chicken and real maple syrup.

Almond-Crusted Chicken Fingers

Rating: 4.51 stars 16
Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.

Roast Chicken & Sweet Potatoes

Rating: 4.55 stars 40
This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

Quick Chicken Cordon Bleu

Rating: 4.79 stars 14
To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Serve with: Delicata squash and broccoli.

Chicken Enchilada Skillet Casserole

Rating: 5 stars 2
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.
By Andrea Kirkland

Skillet Lemon Chicken & Potatoes with Kale

Rating: 4.44 stars 14
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: 5 stars 8
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.

Mediterranean Stuffed Chicken Breasts

Rating: 5 stars 4
Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout.

Chicken Parmesan Casserole

Rating: 4.5 stars 2
We took the best parts of chicken Parmesan--ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce--and spun them into an easy family-friendly casserole. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. Serve with a crisp green salad to complete the meal.

Chicken & Broccoli Casserole

Rating: 3 stars 12
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
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Inspiration and Ideas

How to Make Roasted Spatchcocked Chicken
Spatchcocking or butterflying a chicken is the fastest way to cook it whole. Add potatoes to the mix and you have an easy sheet pan dinner for any night of the week.
Oven-Fried Chicken
Learn how to cook healthy fried chicken by oven-frying instead of deep-frying to reduce saturated fat and cut calories.
Baked Lemon-Pepper Chicken
Rating: 3.4 stars
6

Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It's so simple and delicious, you'll be making this healthy dinner again and again.