Healthy Baked & Roasted Chicken Recipes

Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Chicken with Onions & Leeks

Rating: 4.65 stars
7
Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it.

Maple-Mustard Baked Chicken

Rating: 4.72 stars
9
Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold-no forks and knives required! For best flavor, shop for locally raised natural chicken and real maple syrup.

Almond-Crusted Chicken Fingers

Rating: 4.51 stars
14
Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.

Roast Chicken & Sweet Potatoes

Rating: 4.55 stars
33
Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

Quick Chicken Cordon Bleu

Rating: 4.79 stars
12
To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Serve with: Delicata squash and broccoli.

Chicken & Zucchini Casserole

Rating: 4.78 stars
7
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Creamy Mushroom, Chicken & Asparagus Bake

Rating: 4.5 stars
2
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.

Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

Rating: 4.7 stars
10
This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

Chicken Enchilada-Stuffed Spaghetti Squash

Rating: 4.58 stars
17
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.

Hasselback Caprese Chicken

Rating: 4.58 stars
11
Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.

Green Chile Chicken Tortilla Casserole

Rating: 5 stars
1
Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner.

Sheet-Pan Chicken Fajitas

Rating: 5 stars
13
One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!
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Inspiration and Ideas

How to Make Roasted Spatchcocked Chicken

Spatchcocking or butterflying a chicken is the fastest way to cook it whole. Add potatoes to the mix and you have an easy sheet pan dinner for any night of the week.

Oven-Fried Chicken

Learn how to cook healthy fried chicken by oven-frying instead of deep-frying to reduce saturated fat and cut calories.

Mediterranean Stuffed Chicken Breasts

Rating: 5 stars
2

Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout.