Healthy Meatloaf Recipes

Find healthy, delicious meatloaf recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Basic Meatloaf

Rating: 4 stars 5
While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe.

30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans

This speedy meatloaf dinner incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half.
By Carolyn Hodges, M.S., RDN

Mini Meatloaves with Green Beans & Potatoes

Rating: 4.55 stars 11
This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through.

Classic Diner Meat Loaf

Rating: 3.5 stars 4
Here's a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf.

Old-Fashioned Meatloaf

Rating: 3 stars 1
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner.

Buffalo Chicken Mini Meatloaves

Shaping this Buffalo chicken meatloaf mix into mini individual loaves helps them cook quickly, making it perfect for a weeknight dinner.
By Laura Kanya

Meat Loaf with Sour Cream-Mushroom Sauce

Rating: 4.33 stars 3
This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.

Pressure-Cooker Meatloaf & Potatoes

Rating: 5 stars 2
Meatloaf and potatoes cook together in your multicooker, such as the Instant Pot, in this weeknight-ready recipe. Cooking meatloaf in your pressure cooker keeps it nice and moist and, once assembled, the whole meal is cooked in just 20 minutes!

Spicy Meatloaf with Collards

Rating: 4.75 stars 4
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches.

Blue Ribbon Meatloaf

Rating: 4.24 stars 7
In revisiting this classic, we put the meat back in the “loaf” by using ultra-lean ground beef and turkey. With fresh whole-wheat breadcrumbs and beer-simmered sweet onions, you'll never notice the missing fat.

Mini Meatloaves

Rating: 4.83 stars 5
Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.

Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze

Rating: 4.59 stars 12
Individual meatloaves not only take the guesswork out of portion size, they cook quicker than a large loaf. Look for ground chipotle in the spice section of the market--it gives the glaze a hit of smoke and spice. Serve with roasted broccoli and brown rice tossed with cilantro.
Advertisement

Inspiration and Ideas

Mini Meatloaves
Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.
How to Make Meatloaf Healthier
Learn secrets to making meatloaf with less fat and fewer calories.

Reuben Meatloaf

Inspired by the classic Reuben sandwich, this nontraditional, healthy Reuben meatloaf recipe includes sauerkraut, Swiss cheese, dill pickles and rye breadcrumbs.