Healthy Meatball Recipes

Find healthy, delicious meatball recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Greek Meatball Mezze Bowls

Rating: 5 stars
3
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes).

Tamari-Ginger Meatball & Eggplant Casserole

Rating: 4.63 stars
7
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.

Easy Italian Chicken Meatballs

Rating: 4 stars
2
These meatballs are flavor-packed--thanks to a little sausage added to the ground chicken mix--and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying.

Mediterranean Meatballs

Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.

Italian Wedding Soup

Rating: 4.5 stars
7
This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe.

Spaghetti Squash & Meatballs

Rating: 4.25 stars
6
With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.

Italian Turkey Meatballs

Rating: 4.25 stars
5
In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub.

Meatball & Creamed Spinach Skillet

Rating: 4.25 stars
3
Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe.

Meatballs with Roasted Green Beans & Potatoes

Meatballs, green beans and potatoes happily coexist while roasting together on a large sheet pan. Seasoned with fresh rosemary and Italian seasoning and served with pasta sauce and Parmesan, this one-dish meal is one you'll want to make again and again.

Buffalo Chicken Meatballs

Rating: 5 stars
5
Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe. Serve these meatballs as an appetizer with carrot and celery sticks and blue cheese or ranch-style dressing for dipping, or make them into a Buffalo chicken sandwich.

Turkey Albondigas Soup

Rating: 4.95 stars
3
Albondigas, Spanish for “meatballs,” star in the traditional broth-based Mexican soup. Our version uses turkey rather than beef or pork for the meatballs, and we've pumped up the volume of fresh vegetables in the mix.

Nonna's Spaghetti & Meatballs

Rating: 4.4 stars
5
The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.
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Inspiration and Ideas

Meatballs with Lemon-Garlic Orzo

Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a flavorful and creamy topping.

Turkey Meatballs with Green Beans & Cherry Tomatoes

Rating: Unrated
1
The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more.

Turkish Lamb Pita Burgers

Rating: 5 stars
1

Heavy on exotic spices, this decadent sandwich is a great way to familiarize yourself with the joys of Turkish cooking. Lean turkey blended with lamb lightens the mix. Stuff the patties into warm pita bread or roll the mixture into meatballs and serve with the yogurt sauce on the side as an hors d'oeuvre.