Healthy Meatball Recipes

Find healthy, delicious meatball recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cheesy Meatball Casserole

Rating: 5 stars 1
This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.
Olivia Dansky headshot
By Liv Dansky

Mozzarella-Stuffed Meatballs

These juicy mozzarella-stuffed meatballs are filled with ooey-gooey melted cheese. The simple spice mix combines with fresh herbs to flavor them nicely. These crowd-pleasing meatballs are perfect for potlucks or family gatherings.
By Amanda Stanfield

Greek Meatball Mezze Bowls

Rating: 5 stars 7
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes).

Lentil Meatballs

These vegan lentil meatballs are tender and packed full of flavor. The tomato paste combined with nutritional yeast adds savory notes, while crushed red pepper lends a touch of heat. Oats help bind them together while adding a boost of fiber.
By Melissa Gray

Italian-Style Beef & Pork Meatballs

Rating: 5 stars 1
This foolproof meatball recipe makes enough to stash away for another day. They're great to have on hand for easy dinners (see 3 ways to use them, below), but also make good impromptu appetizers.
Hilary Meyer
By Hilary Meyer

Air-Fryer Meatballs

These air-fryer meatballs cook quickly and stay juicy in the air fryer. Seasoned simply with Italian seasoning and Parmesan cheese and paired with your favorite marinara sauce, they make the perfect weeknight meal.
By Laura Kanya

Easy Baked Meatballs

These easy baked meatballs cook quickly in the oven thanks to their small size, yet remain moist and tender. Jazzing up a can of reduced-sodium marinara with shallots and fresh herbs helps keep sodium in check while adding flavor to this family-friendly dish.
By Amanda Stanfield

Easy Italian Chicken Meatballs

Rating: 5 stars 5
These meatballs are flavor-packed--thanks to a little sausage added to the ground chicken mix--and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying.
By Adam Hickman

Spaghetti Squash & Meatballs

Rating: 4.5 stars 7
With this spaghetti squash and meatballs recipe, cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.

Nonna's Spaghetti & Meatballs

Rating: 4.5 stars 7
The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.

Italian Wedding Soup

Rating: 4.5 stars 7
This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe.

Mediterranean Meatballs

Rating: 3 stars 2
Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.
By Diabetic Living Magazine
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Inspiration and Ideas

Meatball & Creamed Spinach Skillet
Rating: Unrated 4
Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe.
Meatballs with Roasted Green Beans & Potatoes
Meatballs, green beans and potatoes happily coexist while roasting together on a large sheet pan. Seasoned with fresh rosemary and Italian seasoning and served with pasta sauce and Parmesan, this one-dish meal is one you'll want to make again and again.
Turkey Meatballs with Green Beans & Cherry Tomatoes
Rating: 4 stars 1

The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more.