Healthy Butternut Squash Soup Recipes

Find healthy, delicious butternut squash soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4.5 stars 19
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Slow-Cooker Curried Butternut Squash Soup

Rating: 4.5 stars 4
Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.
By Carolyn Casner

Butternut Squash, Tomato, Chard & Chickpea Soup

Rating: 4.5 stars 3
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss overtime and potentially help you lose belly fat. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!
By Marianne Williams

Persian-Style Butternut Squash Soup

Rating: 5 stars 3
Stock up your Iranian-inspired spice cabinet to brighten up a simple butternut squash soup for your Thanksgiving feast.
By Naz Deravian

Spicy Butternut Squash Soup

Rating: 3 stars 6
This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta.
By Jess Gonzlez

Pumpkin Spice Butternut Squash Soup

Rating: 5 stars 2
Simmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt.
By Diabetic Living Magazine

Easy Butternut Squash Soup

Rating: 5 stars 5
Just a touch of brown sugar sweetens this simple soup that gets its creaminess from pureed squash and fat-free evaporated milk.
By Diabetic Living Magazine

Vegan Butternut Squash Soup

Rating: 4.5 stars 2
Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish.
By Carolyn Casner

Roasted Butternut Squash Soup

Rating: 5 stars 2
Roasting butternut squash with herbs and garlic gives this healthy soup a more complex flavor. A bit of maple syrup adds sweetness, while a splash of apple-cider vinegar brightens up the flavors. This easy recipe requires just 15 minutes of active prep time, but you can cut down on that even more by buying precut squash. Serve with bread and a salad for a light supper, or as a starter for a holiday meal.
By Julia Levy

Slow-Cooker Creamy Butternut Squash-Apple Soup

Rating: 4 stars 2
The sweetness of the Granny Smith apple shines through the creaminess of the blended butternut squash, a combination that is sure to whet appetites. Don't be afraid to keep blending the soup-more air yields tastier, frothier soup. Garnish with additional fresh rosemary sprigs, if desired. To make this a vegan butternut squash soup, omit the heavy cream and use your favorite plant-based milk or yogurt instead.
By Cooking Light

Butternut Squash and Carrot Soup

Rating: 4 stars 1
This elegant and smooth squash soup recipe gives you more than your daily quota for vitamin A in just one bowl.
By Diabetic Living Magazine

Slow-Cooker Vegan Butternut Squash Soup with Apple

Rating: 5 stars 2
You'll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners.
Katie Webster
By Katie Webster
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Inspiration and Ideas

Roasted Pear-Butternut Soup with Stilton
In this video pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a luxurious garnish of Stilton cheese.
Turkey & Squash Soup
This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice.
Butternut Squash Bisque
Rating: 5 stars 1

Rice is used as a thickener in this lusciously creamy (but cream-free) healthy butternut squash bisque. This soup is very easy to prepare, but you can make it even easier by buying precut butternut squash rather than cutting it up yourself. Serve the soup as a light entree with crusty bread and a salad, or as a starter for a holiday meal.