Healthy Salsa Recipes

Find healthy, delicious salsa recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Tomato Salsa

You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.

Citrus Salsa

Try this chunky orange-lime salsa on fish tacos or serve it with tortilla chips.

Fresh Tomato Salsa

Rating: Unrated
1
Fresh and easy, this recipe yields about 5 cups of salsa--plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapenos and add more cayenne pepper.

Bean Tlacoyos

Fresh tortilla masa is best for making tlacoyos, but masa harina is a good substitute. Look for both, as well as cactus paddles, at Mexican grocery stores.

Avocado-Corn Salsa

Rating: Unrated
2
A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired--huevos rancheros, a quick quesadilla or atop rice and beans.

Ancho Chile Salsa

Rating: Unrated
1
This mellow salsa, made with dried ancho chiles, is a good all-purpose salsa. It's delicious with anything from scrambled eggs to tostadas. A rich tomato flavor is important in this salsa, so when tomatoes are out of season, good-quality canned tomatoes may be a better choice than fresh. Adapted from Cooking with the Seasons at Rancho La Puerta: Recipes from the World-Famous Spa (Stewart, Tabori & Chang, 2008) by Deborah Szekely and Deborah M. Schneider with Chef Jesús González, Chef of La Cocina Que Canta.

Watermelon Salsa

Rating: Unrated
5
Sweet, savory and crunchy salsa accompanies grilled pork or chicken rather nicely. Try it with tortilla chips as a refreshing alternative to a tomato salsa.

Tomato & Avocado Salsa

Rating: Unrated
3
You'll love this quick and delicious salsa so much, you'll want to make it for every Taco Night.

Black Bean & Tomato Salsa

Rating: Unrated
2
Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.

Salsa Rojo

Rating: Unrated
1
Here's a homemade version of the tomato salsa served at taco stands and burrito joints everywhere. Try it with all your favorite Mexican foods--it even works as enchilada sauce.

Homemade Salsa

If you like mild salsa, use banana peppers in this recipe. For a hotter version, try jalapeño or one of the alternate pepper choices.

Cucumber Salsa

Rating: Unrated
1
This fresh, tangy cucumber salsa is perfect for grilled fish or on its own as a simple side salad. Well balanced and easy to make, the flavor mellows and the cucumber softens as this sits, so it can easily be made a day or two ahead of time--or enjoy it right away, fresh and crisp.

Inspiration and Ideas

Spicy Overripe Roasted Salsa

Roma tomatoes, jalapenos, and onion are oven-roasted with garlic to make an intense, flavorful salsa.

Peach-Mango Salsa

Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It's a versatile and vibrant addition to all sorts of meals.

Tomato & Green Olive Salsa

Rating: Unrated
1

This zesty spin on standard tomato salsa includes sliced green olives and hot pepper relish. Serve as a dip with toasted pita chips or spoon over grilled fish or chicken.