Healthy Oatmeal Muffin Recipes

Find healthy, delicious oatmeal muffin recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Rating: 4 stars 8
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
Sara Haas Headshot
By Sara Haas, RDN

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 34
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Pumpkin-Oatmeal Muffins

Rating: 4 stars 8
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
By Pam Lolley

Breakfast Strawberry & Cream Cheese Oatmeal Cakes

Rating: 4.5 stars 2
Fresh strawberries add the perfect touch of natural sweetness to these breakfast oatmeal cakes. When strawberries aren't in season, you can easily substitute frozen ones.
Sara Haas Headshot
By Sara Haas, RDN

Baked Blueberry & Banana-Nut Oatmeal Cups

Rating: 4 stars 5
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Pumpkin-Oat Mini Muffins

Rating: 4.5 stars 18
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
By Carolyn Malcoun

Breakfast Lemon, Raspberry & Cream Cheese Oatmeal Cakes

Rating: 4 stars 4
Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.
Sara Haas Headshot
By Sara Haas, RDN

Banana-Oat Muffins

Rating: 5 stars 2
Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.
By Diabetic Living Magazine

Flourless Blender Zucchini Muffins

Rating: 4.5 stars 4
The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.
By Carolyn Casner

Blueberry-Oat Muffins

Rating: 4.5 stars 2
These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven.
By Diabetic Living Magazine

Rhubarb Oat Muffins

These tasty rhubarb muffins have a sweet streusel topping and are ready in 45 minutes. Use regular rolled oats which have more texture than quick-cooking or instant rolled oats.
By Diabetic Living Magazine

Gluten-Free Morning Glory Blender Muffins

Rating: 4.5 stars 4
These gluten-free muffins use finely ground rolled oats in place of flour. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy.
By Carolyn Casner
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Inspiration and Ideas

13 Oat Muffin Recipes You'll Want to Make Forever
These oat muffins are fan-favorites for a reason as they are packed with flavor. These recipes are a great choice for breakfast as oats are high in fiber, a nutrient that can help keep you full for longer periods of time.
Blueberry Muffin Bars
Rating: Unrated 2
With all the supersize muffins out there, portion control can be a challenge. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat.
Vegan Flourless Blender Blueberry Mini Muffins
Rating: 4.5 stars 2

We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff--like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.