Healthy Oatmeal Muffin Recipes

Find healthy, delicious oatmeal muffin recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 29
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
By Carolyn Casner

Baked Blueberry & Banana-Nut Oatmeal Cups

Rating: 3.5 stars 2
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Rhubarb Oat Muffins

These tasty rhubarb muffins have a sweet streusel topping and are ready in 45 minutes. Use regular rolled oats which have more texture than quick-cooking or instant rolled oats.
By Diabetic Living Magazine

Flourless Blender Zucchini Muffins

Rating: 5 stars 3
The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.
By Carolyn Casner

Banana-Oat Muffins

Rating: 5 stars 2
Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.
By Diabetic Living Magazine

Blueberry-Oat Muffins

Rating: 4.5 stars 2
These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven.
By Diabetic Living Magazine

Pumpkin-Oat Mini Muffins

Rating: 5 stars 15
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
By Carolyn Malcoun

Pumpkin-Oatmeal Muffins

Rating: 4.5 stars 7
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
By Pam Lolley

Blueberry Muffin Bars

Rating: 4.5 stars 2
With all the supersize muffins out there, portion control can be a challenge. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat.
By Diabetic Living Magazine

Gluten-Free Morning Glory Blender Muffins

Rating: 4.5 stars 4
These gluten-free muffins use finely ground rolled oats in place of flour. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy.
By Carolyn Casner

Vegan Flourless Blender Blueberry Mini Muffins

Rating: 5 stars 1
We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff--like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.
By Carolyn Casner

Birthday-Cake Baked Oats

Have your cake and eat it too—every morning—with this fun and filling baked oats recipe inspired by the latest TikTok trend. If you don't have a small blender or food processor, use quick oats and stir the batter together by hand. It will have a more rustic, toothsome texture, but will taste just as celebratory!
By Casey Barber
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Inspiration and Ideas

Apple Spice Muffins
Rating: Unrated 1
Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. The batter is made with extra spices and tons of sweet fruit, which means you won't notice the minimal amount of white sugar.
Flourless Banana Chocolate Chip Mini Muffins
Rating: Unrated 14
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.