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- What Happens to Your Body When You Eat Nuts Every Day
  Here's what the research says about this nutritious and versatile type of food.
- African Heritage Diet as Medicine: How Black Food Can Heal the Community
  We’ve been conditioned to think that traditional Black food is not nutritious, but that couldn’t be further from the truth. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora.
- 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less
  All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night.
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Healthy Trail Mix Recipes

Healthy Trail Mix Recipes

Find healthy, delicious trail mix recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Homemade Trail Mix

Rating: 3 stars 1

Try this with portable mix with any combination of dried fruits and nuts.

Joyce Hendley, M.S.

By Joyce Hendley, M.S.

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