Healthy High-Protein Snacks

Find healthy, delicious high-protein snacks from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter-Banana Cinnamon Toast

Rating: Unrated
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Chocolate-Peanut Butter Protein Shake

Rating: Unrated
3
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Soy-Lime Roasted Tofu

Rating: Unrated
5
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.

Chili-Cheese Nachos

Rating: Unrated
1
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired.

Slow-Cooker Spinach Artichoke Dip

Rating: Unrated
1
This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt.

Sweet & Spicy Slow-Cooker Snack Mix

With both sweet and spicy flavors to entice your taste buds, this slow-cooker-prepared snack mix is easy to make and great to have on hand for game days, parties, and after-school snacking. Remember to stir it every so often, as directed, to keep things from sticking together.

Ricotta & Yogurt Parfait

Rating: Unrated
2
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

Slow-Cooker Chicken Enchilada Dip

Rating: Unrated
4
A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey.

Yogurt with Blueberries & Honey

A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

Raspberry Yogurt Cereal Bowl

Rating: Unrated
2
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

Red-Wine Hot Chocolate

If you love red wine and you love chocolate, you'll love this rich, full-flavored red-wine hot chocolate. It's two of your favorite things together in one warm, cozy mug.

Easy Black Bean Dip

Rating: Unrated
2
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

Inspiration and Ideas

High-Protein Vegan Snacks to Power Your Day

Each of these plant-based snacks delivers at least 7 grams of protein (that's more than an egg!). From protein-rich smoothies, homemade trail mix and beans on toast these snacks range in flavor from sweet to savory and can be enjoyed as a mini meal or a quick energy bite.

High-Protein Snack Ideas for Work

Bringing healthy snacks to work is a good way to stave off hunger pangs and avoid the vending machine. These protein-packed snack ideas, include healthy smoothie recipes (pack them in a mason jar!), healthy nut recipes and more easy snack recipes. They have at least 7 grams of protein per serving to keep you feeling satisfied throughout the day.

Strawberries and Cottage Cheese

This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.