Healthy Popcorn Recipes

Find healthy, delicious popcorn recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Lemon-Parm Popcorn

Rating: 5 stars 2
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
By EatingWell Test Kitchen

Everything Bagel Microwave Popcorn

Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.
By Devon O'Brien

Cinnamon-Sugar Microwave Popcorn

This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.
By Devon O'Brien

Homemade Microwave Popcorn

Rating: 5 stars 1
Make your own microwave popcorn--it's the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You'll pop up a perfectly fluffy, light snack each time.
By Devon O'Brien

PB&J Bistro Lunch Box

Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner.
By Joy Howard

Bowl Game Snack Mix

Taco seasoning mix gives this fruit and nut popcorn snack south-of-the-border sizzle.
By Diabetic Living Magazine
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Inspiration and Ideas

The Easiest Way to Make Homemade Popcorn
Make your own microwave popcorn with one of these flavor combos: Parmesan, cinnamon sugar, hot cocoa and everything bagel.
4 Healthy Reasons to Snack on Popcorn
The whole-grain, high-fiber, antioxidant-rich snack is one of the healthiest choices.