Healthy Popcorn Recipes

Find healthy, delicious popcorn recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Lemon-Parm Popcorn

Rating: 5 stars 2
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
By EatingWell Test Kitchen

Fruit & Nut Popcorn Trail Mix

Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.
By EatingWell Test Kitchen

Cinnamon-Sugar Microwave Popcorn

This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.
By Devon O'Brien

Everything Bagel Microwave Popcorn

Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.
By Devon O'Brien

Homemade Microwave Popcorn

Rating: 5 stars 1
Make your own microwave popcorn--it's the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You'll pop up a perfectly fluffy, light snack each time.
By Devon O'Brien

Hot Cocoa Microwave Popcorn

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.
By Devon O'Brien

Popcorn Crunch Mix

This sweet and savory popcorn mix is ready in just 10 minutes and is a bit of a magic trick--it's so good it disappears right before your eyes! Honey-nut cereal squares, lightly-salted popcorn, and chocolaty peanuts are drizzled with melted chocolate and provide amazing taste in each bite.
By Diabetic Living Magazine

PB&J Bistro Lunch Box

Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner.
By Joy Howard

Parmesan Microwave Popcorn

Nutty, salty and incredibly crispy, this cheesy popcorn snack is simple to make and sure to be a favorite snack.
By Devon O'Brien

Chocolate Peanut Butter Popcorn

This Chocolate Peanut Butter Popcorn is quick, satisfying, and kid friendly. Kids can help prepare by measuring the powdered peanut butter and adding it to popcorn.
By Diabetic Living Magazine

Cheesy Popcorn

Rating: 4.5 stars 3
Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.
By EatingWell Test Kitchen

Spiced Popcorn

Jazz up plain popcorn with a little cumin and chili powder for an afternoon snack or for movie night.
By Diabetic Living Magazine
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Inspiration and Ideas

The Easiest Way to Make Homemade Popcorn
Make your own microwave popcorn with one of these flavor combos: Parmesan, cinnamon sugar, hot cocoa and everything bagel.
4 Healthy Reasons to Snack on Popcorn
The whole-grain, high-fiber, antioxidant-rich snack is one of the healthiest choices.
Confetti Birthday Cake Popcorn

Reminiscent of Funfetti birthday cake, this healthy popcorn recipe is a fun twist on a favorite sweet treat. Melted white chocolate and rainbow sprinkles coat microwave popcorn for an easy 10-minute dessert or snack.