Healthy Snack Recipes for Kids

Find healthy, delicious kids snacks including fun after-school children's' snacks. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars
7
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Chocolate-Peanut Butter Protein Shake

Rating: 4.67 stars
3
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

2-Ingredient Peanut Butter Banana Ice Cream

Rating: 5 stars
5
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.

Soy-Lime Roasted Tofu

Rating: 4.75 stars
5
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.

Garlic Hummus

Rating: 5 stars
6
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Almond-Honey Power Bar

Rating: 4.76 stars
19
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Carrot Smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

Zucchini Mini Muffins

Rating: 5 stars
2
Shredded zucchini provides moisture and texture to these two-bite muffins, while chocolate chips add just the right amount of sweetness. A perfect quick breakfast or after-school snack, these muffins freeze well, so make a batch ahead of time for busy days.

Chocolate-Peanut Butter Energy Bars

Rating: 4.5 stars
2
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
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Inspiration and Ideas

Snack Attack! Healthy Kids Snack Ideas

Keep bellies happy with these healthier snack ideas to pack for school—and healthier after-school snack ideas kids will love.

Mango Fruit Leather

This no-sugar-added fruit snack is a healthy treat kids will love. It's perfect for packing in a lunchbox or for an after-school snack.

Cinnamon-Raisin Oatmeal Cookies

Rating: 4.57 stars
5

This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.