Healthy Snack Recipes for Kids

Find healthy, delicious kids snacks including fun after-school children's' snacks. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars
12
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
7
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Crispy Peanut Butter Balls

Rating: 4.75 stars
4
All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

Pumpkin Pie Smoothie

Rating: 5 stars
2
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

Garlic Hummus

Rating: 5 stars
7
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Chocolate-Peanut Butter Protein Shake

Rating: 4.67 stars
3
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Apple-Cinnamon Fruit Bars

Rating: 3.57 stars
4
These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties.

Crunchy Roasted Chickpeas

Rating: 5 stars
1
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Sweet Potato Skins with Guacamole

Rating: 4.67 stars
3
Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.

Loaded Sweet Potato Nacho Fries

Rating: 4.5 stars
4
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.
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Inspiration and Ideas

Snack Attack! Healthy Kids Snack Ideas
Keep bellies happy with these healthier snack ideas to pack for school—and healthier after-school snack ideas kids will love.
Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids will love. It's perfect for packing in a lunchbox or for an after-school snack.

Avocado Hummus

Rating: 5 stars
8

This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.